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Warming Beef Harira Style Stoup
Warming Beef Harira Style Stoup

Warming Beef Harira Style Stoup

with Garlic Ciabatta Dippers and Yoghurt

Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023

This delicious Warming Beef Harira Style Stoup has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Onion

1

Carrot

2

Garlic Clove

1

Lentils

120

British Beef Mince

2

Ciabatta

1

Sumac

25

Harissa Paste

1

Ground Cumin

1

Finely Chopped Tomatoes

10

Beef Stock Paste

30

Olives

75

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

150

Water for the Beef

Nutritional information

Energy (kcal)478 kcal
Energy (kJ)1999 kJ
Fat20.7 g
of which saturates7.6 g
Carbohydrate44.1 g
of which sugars21.6 g
Protein26.8 g
Salt3.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Sieve
Garlic Press
Grill Pan
Baking Tray

Instructions

Prep the Veg
1

Preheat your oven to 200°C. Halve, peel and thinly slice the red onion. Trim the carrot, quarter lengthways and chop into 1cm chunks (no need to peel). Peel and grate the garlic (or use a garlic press). Drain and rinse the brown lentils in a sieve.

Fry the Beef
2

Heat a drizzle of oil in a large frying pan on medium-high heat. When hot, add the beef mince and fry until browned, 3-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. Once browned, add the onion and carrot to the pan. Season with salt and pepper and a pinch of sugar (if you have any). Fry until the veggies have softened, 6-7 mins.

Prep the Bread
3

While the veg cooks, halve the ciabatta and lay them onto a baking tray, cut-side up. Spread over the garlic and drizzle with the oil for the garlic bread (see ingredients for amount). Set aside.

Simmer the Sauce
4

When the veg has softened, stir the remaining garlic, harissa paste (see ingredients for amount - add less if you don't like heat) and cumin into the beef pan. Cook for 1 min, then add the chopped tomatoes, brown lentils and water for the beef (see ingredients for amount). Stir in the beef stock paste, then bring the mixture to the boil. Lower the heat and simmer until thickened, 6-8 mins. TIP: Add a splash of water if it's a little thick.

Garlic Bread Time
5

Meanwhile, bake the garlic bread on the top shelf of your oven until golden, 5-6 mins. When the harira has thickened to your liking, taste and season with salt and pepper if needed. IMPORTANT: The mince is cooked when no longer pink in the middle.

Finish and Serve
6

Halve the garlic bread into triangles. Spoon the harira into bowls and top with a spoonful of yoghurt. Serve the garlic bread alongside for dipping. Enjoy!

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