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Zesty Sea Bream and Mango Salsa
Zesty Sea Bream and Mango Salsa

Zesty Sea Bream and Mango Salsa

with Roast Potatoes and Pea Shoot Salad

This Zesty Sea Bream and Mango Salsa is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Tags:
Cook together
Allergens:
Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

350

Salad Potatoes

1

Mango

125

Baby Plum Tomatoes

1

Spring Onion

1

Lime

1

Coriander

½

Red Chilli

15

Honey

2

Sea Bream Fillets

(Contains: Fish)

40

Pea Shoots

Not included in your delivery

1

Olive Oil for the Salsa

1

Olive Oil for the Marinade

Nutritional information

Energy (kcal)522 kcal
Energy (kJ)2182 kJ
Fat21.7 g
of which saturates3.8 g
Carbohydrate59 g
of which sugars30 g
Protein25.1 g
Salt0.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Peeler
Bowl
Baking Tray
Zester
Grill Pan

Instructions

Start the Prep
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Quarter the salad potatoes (no need to peel).
Using a peeler, peel the mango, then stand it upright on your chopping board. Slice down either side of the stone to give you 2 'cheeks'.
Slice any remaining flesh from the stone, then chop the mango into 1cm pieces. Discard the stone.

Roast the Potatoes
2

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.
While the potatoes cook, halve the tomatoes, then pop them into a large bowl and set aside.

Make the Mango Salsa
3

Trim and thinly slice the spring onion. Zest and halve the lime. Finely chop the coriander (stalks and all). Halve the chilli lengthways, deseed, then finely chop.
Pour the olive oil for the salsa (see ingredients for amount) and honey into another large bowl. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min. Squeeze in the lime juice and season with salt and pepper. Mix together.
Put the mango, spring onion, chilli (add less if you don't like heat) and coriander in the bowl and mix everything together.

Flavour the Bream
4

Spoon two thirds of the mango salsa into the tomato bowl, stir together, then set aside.
Pop the lime zest into a small bowl with the olive oil for the marinade (see ingredients for amount). Season with salt and pepper and mix together.
Lay the bream fillets onto a plate and spoon over the lime marinade. Spread all over each fillet to coat evenly. IMPORTANT: Wash your hands and equipment after handling raw fish.

Fish to Fry
5

When 10 mins of roasting time remain, heat a large frying pan on medium-high heat (no oil).
Once hot, carefully place your sea bream in the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: The fish is cooked when opaque in the middle.

Finish and Serve
6

When everything is ready, add the pea shoots to the mango and tomato salsa bowl and toss to coat.
Transfer your bream fillets to your plates and share out the roast potatoes and pea shoot salad alongside.
Spoon the remaining mango salsa over the fish to finish. Enjoy!

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