This Zesty Sea Bream and Mango Salsa is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
350
Salad Potatoes
1
Mango
125
Baby Plum Tomatoes
1
Spring Onion
1
Lime
1
Coriander
½
Red Chilli
15
Honey
2
Sea Bream Fillets
(Contains: Fish)
40
Pea Shoots
1
Olive Oil for the Salsa
1
Olive Oil for the Marinade
Preheat your oven to 220°C/200°C fan/gas mark 7.
Quarter the salad potatoes (no need to peel).
Using a peeler, peel the mango, then stand it upright on your chopping board. Slice down either side of the stone to give you 2 'cheeks'.
Slice any remaining flesh from the stone, then chop the mango into 1cm pieces. Discard the stone.
Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.
While the potatoes cook, halve the tomatoes, then pop them into a large bowl and set aside.
Trim and thinly slice the spring onion. Zest and halve the lime. Finely chop the coriander (stalks and all). Halve the chilli lengthways, deseed, then finely chop.
Pour the olive oil for the salsa (see ingredients for amount) and honey into another large bowl. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min. Squeeze in the lime juice and season with salt and pepper. Mix together.
Put the mango, spring onion, chilli (add less if you don't like heat) and coriander in the bowl and mix everything together.
Spoon two thirds of the mango salsa into the tomato bowl, stir together, then set aside.
Pop the lime zest into a small bowl with the olive oil for the marinade (see ingredients for amount). Season with salt and pepper and mix together.
Lay the bream fillets onto a plate and spoon over the lime marinade. Spread all over each fillet to coat evenly. IMPORTANT: Wash your hands and equipment after handling raw fish.
When 10 mins of roasting time remain, heat a large frying pan on medium-high heat (no oil).
Once hot, carefully place your sea bream in the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: The fish is cooked when opaque in the middle.
When everything is ready, add the pea shoots to the mango and tomato salsa bowl and toss to coat.
Transfer your bream fillets to your plates and share out the roast potatoes and pea shoot salad alongside.
Spoon the remaining mango salsa over the fish to finish. Enjoy!