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Thai Style Peanut and Sweet Potato Salad

Thai Style Peanut and Sweet Potato Salad

with Cucumber, Garlic Croutons and Carrot Ribbons

Lily Stevens
Lily StevensPublished on April 06, 2023

Taking inspiration from the peanut sauce beloved in Thai and Indonesian cuisine as an accompaniment to satay dishes, this Thai Style Peanut and Sweet Potato Salad dresses everything in a peanut butter dressing, with fragrant heat from the sambal and fresh crunch from the vegetables.

Tags:
Veggie
Allergens:
Wheat
Barley
Cereals containing gluten
Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Sweet Potato

1 unit(s)

Garlic Clove**

1 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

1 unit(s)

Carrot

40 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Almonds, Macadamia Nuts, Pecan Nuts, Cashew nuts, Nuts, Sesame, Hazelnuts, Pistachio nuts, Brazil nuts)

1 unit(s)

Lime

1 unit(s)

Cucumber

(May contain traces of: Celery)

60 grams

Peanut Butter

(Contains: Peanut May contain traces of: Cashew nuts, Nuts)

30 grams

Honey

15 grams

Sambal Paste

50 grams

Baby Leaf Mix

Not included in your delivery

1 tbsp

Olive Oil for the Garlic Bread

2 tbsp

Boiled Water for the Dressing

Nutritional information

Energy (kJ)3019 kJ
Energy (kcal)722 kcal
Fat35.2 g
of which saturates6.1 g
Carbohydrate73.7 g
of which sugars28.6 g
Dietary Fibre11.7 g
Protein23.3 g
Salt1.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Grater
Rolling Pin
Peeler
Large Bowl

Cooking Instructions and Tips

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

Meanwhile, peel and grate the garlic (or use a garlic press). 

Halve the ciabatta. Spread over the garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).

Cut the ciabatta halves into roughly 2cm chunks.

3

Pop the ciabatta onto a medium baking tray in a single layer. Season with salt and pepper, then toss to coat well.

Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

4

Meanwhile, boil a half-full kettle.

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core. 

Crush the peanuts in the unopened sachet using a rolling pin. Halve the lime.

Trim the cucumber, then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

5

Add the peanut butter and boiled water for the dressing (see pantry for amount) to a large bowl and mix until it makes a smooth paste.

Stir in the lime juice, honey and sambal until well combined. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Season with salt and pepper. Add a splash of water if it's a little too thick. 

6

When everything's ready, add the sweet potato, carrot ribbons, cucumber, croutons and baby leaf salad to the dressing. Toss to coat.

Share the salad between your serving bowls and finish by sprinkling over the crushed peanuts.

Enjoy!

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