Skip to main content
Aubergine and Paneer Curry
Aubergine and Paneer Curry

Aubergine and Paneer Curry

with Cinnamon Rice

Paneer is a type of cheese used in a lot of Indian cooking, when fried it provides a lovely crispy texture on the outside, whilst also soaking up the flavour of the curry. Delicious!

Tags:
Healthy
Spicy
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Paneer

(Contains: Milk)

1

Aubergine

(May contain traces of: Celery)

1.5

Ginger

1

Garlic Clove

3

Coriander

1

Cinnamon Stick

1

Basmati Rice

½

Goan Xacuti Spice

200

Coconut Milk

Not included in your delivery

350

Water

Nutritional information

/ per serving
Energy (kcal)647 kcal
Energy (kJ)2707 kJ
Fat28 g
of which saturates22 g
Carbohydrate67 g
of which sugars10 g
Protein33 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Peeler
Pot
Grill Pan
Bowl

Instructions

Prep the veg
1

Chop the paneer into 1cm cubes. Cut the aubergine in half lengthways, slice into thin strips and then chop into roughly 1cm pieces as well. Peel the ginger (you can do this with a spoon!), peel the garlic and then grate both of these. Finely chop the coriander stalks and roughly chop the leaves, keep them separate.

2

Pour the water (as specified in the ingredient table above) into a pot and bring to the boil with a good pinch of salt and the cinnamon stick. Once boiling, pour in the rice, reduce the heat slightly, put your lid on the pot and cook for 10 mins. Then take the pot off the heat and leave for a further 10 mins with the lid on. Tip: If the rice is finished before everything else, don’t worry it will keep warm in the pot!

Cook the paneer
3

Add a good splash of oil to a large frying pan and add in your paneer chunks. Sprinkle over a pinch of salt, a good grind of pepper and cook for 5-6 mins on medium-high heat until slightly golden. Remove from the pan with a slotted spoon and put on some kitchen paper to absorb any excess oil.

Cook the aubergine
4

Add your aubergine to the frying pan (no need to wash up your pan) with a splash more oil if you feel the pan is a bit dry and cook for 4-5 mins (still on medium-high heat) until the aubergine is lovely and golden.

5

Add the Goan xacuti spice, ginger, garlic and coriander stalks. Cook for 1 minute, then add the coconut milk. Fill up the tin with water and pour this in too. Sprinkle in a good pinch of salt and another good grind of pepper. Reduce the heat to medium.

Add the paneer
6

Simmer the sauce gently for 10 mins, then add in your paneer and half your coriander leaves. Cook for a further 2 mins. Tip: If all your liquid has evaporated, just add a splash more water.

7

Once your curry is ready, serve your rice in bowls (remember to remove your cinnamon stick!) with your curry on top and a sprinkling of your remaining coriander. Enjoy!

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad
Jerk Spiced Turkey

Jerk Spiced Turkey

with Lime and Coconut Brown Rice
Caribbean Spiced Chicken and Pepper

Caribbean Spiced Chicken and Pepper

with Couscous and Tomato Salsa
The Tex-Mex

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket
Cheesy Cajun Loaded Wedges

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream
Glazed Chicken on Sun-Dried Tomato Couscous

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt
Baked Harissa Salmon

Baked Harissa Salmon

with Roasted Veg Stew and Couscous
Ultimate Chipotle Beef, Cheese and Bean Burritos

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa
Crispy Sea Bream and Asian Style Pesto

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg
South East Asian Inspired Chickpea and Chicken Breast Curry

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice
Coconut King Prawn Laksa

Coconut King Prawn Laksa

with Mangetout, Pak Choi and Peanut-Parsley Pesto
Creamy Spiced Lentil and Chicken Curry

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach
Ultimate Crispy Tofu Satay Rice Bowl

Ultimate Crispy Tofu Satay Rice Bowl

with Roasted Tenderstem® and Pickled Radishes
Red Thai Inspired Pork Meatball Curry

Red Thai Inspired Pork Meatball Curry

with Zesty Jasmine Rice
Crispy Sea Bass and Lime Coriander Rice

Crispy Sea Bass and Lime Coriander Rice

with Sticky Asian Style Sauce and Mangetout
Indonesian Style Chicken Breast and Veg Curry

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
 Yellow Thai Style Veg and King Prawn Curry

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Chinese Five Spice Duck

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes
Honey and Toasted Sesame Beef Rice Bowl

Honey and Toasted Sesame Beef Rice Bowl

with Pak Choi

This week's must-try HelloFresh recipes

Smoky BBQ Pulled Pork Bao

Smoky BBQ Pulled Pork Bao

with Cheesy Sweet Potato Fries, Corn Cobs and Slaw
Greek Inspired Lamb Steak and Homemade Tzatziki

Greek Inspired Lamb Steak and Homemade Tzatziki

with Lemony Asparagus, Spiced Chips and Greek Style Cheese
Honey and Soy Glazed Duck Breast

Honey and Soy Glazed Duck Breast

with Sesame Fries, Charred Pea Pod Slaw and Chilli
Butternut Squash Korma Style Curry

Butternut Squash Korma Style Curry

with Tenderstem® Broccoli and Basmati Rice
Sweet Chilli Gochujang Glazed Crispy Veggie Gyozas

Sweet Chilli Gochujang Glazed Crispy Veggie Gyozas

with Sesame Fries, Crispy Onions and Pickled Slaw Salad
Hearty Lamb, Thyme and Mushroom Stew

Hearty Lamb, Thyme and Mushroom Stew

with Mashed Potato
Hot Honey Naked Burger and Spiced Chips

Hot Honey Naked Burger and Spiced Chips

with Tomato and Baby Leaf Salad
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Peri Peri Chicken Burger and Chips

Peri Peri Chicken Burger and Chips

with Avocado, Corn Cobs, Salad and Zesty Roasted Garlic Mayo
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Smoky Tagine Inspired Butternut and Chickpeas

Smoky Tagine Inspired Butternut and Chickpeas

with Courgette, Coriander Yoghurt and Greek Style Cheese
Honey Sesame Beef and Pork Stir-Fry

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Young Pea Pods and Carrot
Pesto Orzo and Roasted Chickpea Salad

Pesto Orzo and Roasted Chickpea Salad

with Rocket, Baby Plum Tomatoes and Greek Style Cheese
Chipotle Lentil and Mushroom Enchiladas

Chipotle Lentil and Mushroom Enchiladas

with Cheddar Cheese and Baby Leaf Salad
Warm Butternut Squash and Chorizo Salad

Warm Butternut Squash and Chorizo Salad

with Ciabatta Croutons and Greek Style Cheese
Speedy Harissa Beef, Mushroom and Chickpea Bowl

Speedy Harissa Beef, Mushroom and Chickpea Bowl

with Tomato, Buttery Couscous and Cheese
Simple Stovetop Veggie 'Nduja Mac & Cheese

Simple Stovetop Veggie 'Nduja Mac & Cheese

with Tomato and Baby Leaf Balsamic Salad
Super Quick Bulgogi Pork Noodles

Super Quick Bulgogi Pork Noodles

with Young Pea Pods
Honey Dijon Bacon, Potato and Apple Salad

Honey Dijon Bacon, Potato and Apple Salad

with Croutons, Greek Style Cheese and Baby Leaves
Crispy Serrano Caprese Bruschetta

Crispy Serrano Caprese Bruschetta

with Caramelised Red Onion and Rocket Salad