Aubergine and Paneer Curry
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Aubergine and Paneer Curry

Aubergine and Paneer Curry

with Cinnamon Rice

Paneer is a type of cheese used in a lot of Indian cooking, when fried it provides a lovely crispy texture on the outside, whilst also soaking up the flavour of the curry. Delicious!

Tags:
Healthy
•Spicy
•Veggie
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time
DifficultyMedium

Ingredients

serving amount

1

Paneer

(Contains Milk)

1

Aubergine

(May contain Celery)

1.5

Ginger

1

Garlic Clove

3

Coriander

1

Cinnamon Stick

1

Basmati Rice

½

Goan Xacuti Spice

200

Coconut Milk

Not included in your delivery

350

Water

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Nutritional information

/ per serving
Energy (kcal)647 kcal
Energy (kJ)2707 kJ
Fat28 g
of which saturates22 g
Carbohydrate67 g
of which sugars10 g
Protein33 g
Salt0 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife
•Peeler
•Pot
•Grill Pan
•Bowl

Instructions

Prep the veg
1

Chop the paneer into 1cm cubes. Cut the aubergine in half lengthways, slice into thin strips and then chop into roughly 1cm pieces as well. Peel the ginger (you can do this with a spoon!), peel the garlic and then grate both of these. Finely chop the coriander stalks and roughly chop the leaves, keep them separate.

2

Pour the water (as specified in the ingredient table above) into a pot and bring to the boil with a good pinch of salt and the cinnamon stick. Once boiling, pour in the rice, reduce the heat slightly, put your lid on the pot and cook for 10 mins. Then take the pot off the heat and leave for a further 10 mins with the lid on. Tip: If the rice is finished before everything else, don’t worry it will keep warm in the pot!

Cook the paneer
3

Add a good splash of oil to a large frying pan and add in your paneer chunks. Sprinkle over a pinch of salt, a good grind of pepper and cook for 5-6 mins on medium-high heat until slightly golden. Remove from the pan with a slotted spoon and put on some kitchen paper to absorb any excess oil.

Cook the aubergine
4

Add your aubergine to the frying pan (no need to wash up your pan) with a splash more oil if you feel the pan is a bit dry and cook for 4-5 mins (still on medium-high heat) until the aubergine is lovely and golden.

5

Add the Goan xacuti spice, ginger, garlic and coriander stalks. Cook for 1 minute, then add the coconut milk. Fill up the tin with water and pour this in too. Sprinkle in a good pinch of salt and another good grind of pepper. Reduce the heat to medium.

Add the paneer
6

Simmer the sauce gently for 10 mins, then add in your paneer and half your coriander leaves. Cook for a further 2 mins. Tip: If all your liquid has evaporated, just add a splash more water.

7

Once your curry is ready, serve your rice in bowls (remember to remove your cinnamon stick!) with your curry on top and a sprinkling of your remaining coriander. Enjoy!

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