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Baiana Inspired Prawn Moqueca Soup
Baiana Inspired Prawn Moqueca Soup

Baiana Inspired Prawn Moqueca Soup

with Parsnips and Chickpeas

Recipe Development Team
Recipe Development TeamPublished on September 11, 2025

Influenced by Afro-Brazilian culture, moqueca is a versatile stew. It starts with onion, garlic and tomato, before coconut milk, chilli and lime are added. There's many versions of moqueca, but this one focuses on both prawns and veg and the influences of the Bahia state of Brazil, mostly the abudant coriander garnish over the top!

Tags:
Medium Spice
Pescatarian
Allergens:
Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Sweet Potato

3 unit(s)

Parsnip

1 unit(s)

Bell Pepper

3 unit(s)

Garlic Clove

1 unit(s)

Red Chilli

1 unit(s)

Lime

1 bunch(es)

Coriander

1 carton(s)

Chickpeas

15 grams

Ginger Puree

1 sachet(s)

Ground Turmeric

200 milliliter(s)

Coconut Milk

15 grams

Vegetable Stock Paste

150 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

1 tsp

Sugar

150 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)3084 kJ
Energy (kcal)737 kcal
Fat29.4 g
of which saturates20.7 g
Carbohydrate86.3 g
of which sugars32.6 g
Dietary Fibre26.6 g
Protein28.6 g
Salt3.9 g
Potassium282.3 mg
Calcium8 mg
Iron0.4 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Zester
Sieve
Garlic Press
Medium Saucepan

Cooking Instructions and Tips

Roast the Veg
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel). Trim the parsnips, then slice on a diagonal into rounds about 1cm thick (no need to peel). 

Pop the sweet potatoes and parsnips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 25-30 mins. Turn halfway through.

Finish the Prep
2

In the meantime, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

Peel and grate the garlic (or use a garlic press). Halve the red chilli lengthways, deseed, then finely chop.

Zest and quarter the lime into wedges. Finely chop the coriander (stalks and all). Drain and rinse the chickpeas in a sieve.

Get Frying
3

Heat a drizzle of oil in a large deep saucepan on medium heat. 

Once hot, add the pepper chunks and fry until softened, stirring occasionally, 8-10 mins. 

Build the Flavour
4

Once the pepper has softened, add the garlic, ginger puree, turmeric and half the chilli (add less if you'd prefer things milder). Season with salt and pepper. Fry until fragrant, 1-2 mins. Drain the prawns.

Stir in the coconut milk, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts), then bring to the boil. 

Add the prawns and chickpeas, reduce the heat and simmer until thickened and the chickpeas are tender, 6-7 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

Finishing Touches
5

When everything's cooked, stir in the roasted veg, half the lime zest and a good squeeze of lime juice.

Taste and season with more lime juice, salt and pepper if needed. Add a splash of water if it's a little thick.

Serve Up
6

Share the prawn moqueca between your bowls.

Top with the coriander and remaining lime wedges for squeezing over.

Sprinkle over the remaining lime zest and chilli to finish if you'd like to.

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