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Baiana Inspired Prawn Moqueca Soup

Baiana Inspired Prawn Moqueca Soup

with Parsnips and Chickpeas
5.0(9)
Recipe Development Team
Recipe Development TeamUpdated on January 27, 2026
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Calories
677 kcal
Protein
26.4g protein
Difficulty
Medium
Allergens:
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Sweet Potato

3 unit(s)

Parsnip

1 unit(s)

Bell Pepper

3 unit(s)

Garlic Clove

1 unit(s)

Red Chilli

1 unit(s)

Lime

1 bunch(es)

Coriander

1 carton(s)

Chickpeas

15 grams

Ginger Puree

1 sachet(s)

Ground Turmeric

150 grams

King Prawns

(Contains: Crustaceans)

180 milliliter(s)

Coconut Milk

15 grams

Vegetable Stock Paste

Not included in your delivery

1 tsp

Sugar

150 milliliter(s)

Water for the Sauce

Energy (kJ)2833 kJ
Energy (kcal)677 kcal
Fat23.4 g
of which saturates15 g
Carbohydrate85.7 g
of which sugars31.8 g
Dietary Fibre25.8 g
Protein26.4 g
Salt3.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Zester
Sieve
Garlic Press
Large Saucepan

Instructions

Roast the Veg
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel). Trim the parsnips, then slice on a diagonal into rounds about 1cm thick (no need to peel). 

Pop the sweet potatoes and parsnips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 25-30 mins. Turn halfway through.

Finish the Prep
2

In the meantime, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

Peel and grate the garlic (or use a garlic press). Halve the red chilli lengthways, deseed, then finely chop.

Zest and quarter the lime into wedges. Finely chop the coriander (stalks and all). Drain and rinse the chickpeas in a sieve.

Get Frying
3

Heat a drizzle of oil in a large, deep saucepan on medium heat. 

Once hot, add the pepper chunks and fry until softened, stirring occasionally, 8-10 mins. 

Build the Flavour
4

Once the pepper has softened, add the garlic, ginger puree, turmeric and half the chilli (add less if you'd prefer things milder). Season with salt and pepper. Fry until fragrant, 1-2 mins. Drain the prawns.

Stir in the coconut milk, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts), then bring to the boil. 

Add the prawns and chickpeas, reduce the heat and simmer until the soup has thickened and the chickpeas are tender, 6-7 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

Finishing Touches
5

When everything's cooked, stir in the roasted veg, half the lime zest and a good squeeze of lime juice.

Taste and season with more lime juice, salt and pepper if needed. Add a splash of water if it's a little thick.

Serve Up
6

Share the prawn moqueca between your bowls.

Top with the coriander and remaining lime wedges for squeezing over.

Sprinkle over the remaining lime zest and chilli to finish if you'd like to.

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