Skip to main content
Log in
Log in

Balanced Sundried tomato turkey pasta

with roasted broccoli and parsley
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
83 kcal
Protein
: 
7.6g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ sachet(s)

Chicken Stock Powder

1 unit(s)

Echalion Shallot

½ unit(s)

Broccoli

1 unit(s)

Garlic Clove

148 grams

Wholewheat Penne

12 milliliter(s)

Balsamic Vinegar

(Contains: Sulphites)

1 bunch(es)

Flat Leaf Parsley

2 unit(s)

British Turkey Steaks

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

15 grams

Sundried Tomatoes

Not included in your delivery

150 milliliter(s)

Boiling Water

Energy (kJ)345 kJ
Energy (kcal)83 kcal
Fat3.3 g
of which saturates1.9 g
Carbohydrate5.5 g
of which sugars3.7 g
Dietary Fibre4 g
Protein7.6 g
Salt0.3 g
Potassium237.8 mg
Calcium38.2 mg
Iron0.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1
  • Fill and boil your kettle with water to use for the pasta and sauce.
    - Preheat your oven to 200 degrees. -
    - Halve, peel and thinly slice the shallot.  
    - Peel and grate the garlic (or use a garlic press).
    - Roughly chop the parsley (stalks and all). 
    - Finely chop the sun-dried tomatoes. 
2

- Chop the broccoli into florets (like small trees).
- Pop the broccoli onto a baking tray and drizzle with a little oil, salt and pepper. 
 - Roast on the top shelf of the oven until crispy and tender, 12-15 mins. 
 - Meanwhile, chop the turkey breasts into 2cm pieces. 
 - IMPORTANT: Remember to wash your  hands and equipment after handling raw meat. 

3
  • Pop the sun-dried tomatoes into a measuring jug and cover with boiling water from your kettle (see ingredients for amount).
    - Stir in the chicken stock powder and keep to one side. 
    - Fill a large saucepan with more boiling water from the kettle, for the pasta.
    - Bring back to the boil, then add the wholewheat pasta (see ingredients for amount) and a good pinch of salt. 
    - Boil for 12-13 mins then drain in a colander. 
4
  • Meanwhile, heat a drizzle of oil in a large frying pan over medium high heat. 
    - Once hot, add the turkey and sliced shallot. 
    - Cook, stirring occasionally, until the turkey has browned all over and the shallot is soft, 5-6 mins. TIP: Lower the heat is necessary.
5
  • Stir the garlic and balsamic vinegar into the pan and cook for one minute. 
    - Add the soaked sun-dried tomatoes and the liquid to the pan and stir.
    - Bring to the boil then reduce the heat and simmer until the turkey is cooked and the sauce has slightly reduced, 4-5 mins, stirring occasionally. 
    - IMPORTANT: The turkey is cooked when no longer pink in the middle!
6

- Stir the parsley and half the hard Italian cheese into the sauce.

- Add the pasta to the pan and gently mix to coat the pasta well. 

- Add the roasted broccoli and gently mix through. Remove from heat.

- Serve in bowls and finish with a sprinkle of remaining cheese.
- Enjoy!

Meal right image

Explore Similar Recipes

Penne Recipes
Broccoli Recipes
Turkey Recipes
Garlic Recipes
Chicken Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Sticky Honey Pork Rice Bowl

with Pak Choi

Chipotle Beef Rigatoni

with Cheddar and Spinach

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Spicy Creamy Cajun Chicken Pasta

with Cheese

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice

Quick Korean Inspired Lamb Rigatoni

with Mushrooms, Cavolo Nero and Cheese

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

Warming Veggie 'Nduja Sweet Potato Rice Bowl

with Mixed Beans, Spinach and Flaked Almonds

Creamy Mexican Style Spiced Orzo

with Spinach, Peas and Greek Style Cheese

Crispy Basa Burger and Spiced Sweet Potato Fries

with Burger Sauce and Rocket

Speedy Sausages and Smoky Cowboy Beans

with Mushrooms, Spinach and Ciabatta

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw

Red Wine Lamb Ragu and Linguine

with Courgette, Cheese and Rocket

Easy Serrano Ham and Mozzarella Naanizza

with Balsamic Dressed Apple and Rocket Salad

Thai Yellow Style Veggie Noodle Soup

with Pak Choi and Tenderstem® Broccoli

Sweet and Sticky Pork Stir-Fry

with Rice, Pak Choi and Green Beans

Easy Peasy Bacon and Pea Pesto Spaghetti

with Cavolo Nero and Italian Style Cheese

Sweet Chilli Hoisin Beef Noodles

with Stir-Fried Veg, Lime, Ginger and Crushed Peanuts

Quick Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Rice

Crispy Cheese Topped Chicken

with Herby Roast Potatoes, Green Beans and Cabbage

Best Bacon Crumbed Mac and Cheese

with Roasted Sweet Potato and Tenderstem® Broccoli

Spiced Halloumi Steaks and Hot Honey Sauce

with Potato Wedges and Baby Leaf Salad

Warm Beetroot, Carrot and Pomegranate Salad

with Zhoug Dressing and Greek Style Cheese

Family Favourite Pork Polpette Topped Naanizza

For Adults: Add Homemade Garlic-Chilli Oil and Apple & Rocket Salad