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Balsamic Onion Chicken

Balsamic Onion Chicken

with Mashed Potatoes and Garlicky Kale
Recipe Development Team
Recipe Development TeamUpdated on October 20, 2023
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Calories
700 kcal
Protein
47g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Red Onion

1

Roma Tomato

4

Kale

2

Garlic Clove

12

Yukon Gold Potatoes

¼

Parmesan Cheese

(Contains: Milk)

4

Sour Cream

(Contains: Milk)

5

Balsamic Vinegar

(Contains: Sulphites)

12

Chicken Fillet

2

Butter

(Contains: Milk)

Not included in your delivery

4

Olive Oil

½

Sugar

Salt

Pepper

/ per serving
Energy (kJ)2929 kJ
Energy (kcal)700 kcal
Fat35 g
of which saturates16 g
Carbohydrate46 g
of which sugars11 g
Protein47 g
Salt440 g
Always refer to the product label for the most accurate ingredient and allergen information.
Medium Pot
Potato Masher
Strainer
Medium Pan
Large Frying Pan
Paper Towel
Large Bowl
Cling Film

Instructions

Prep
1

Wash and dry all produce. Halve, peel, and thinly slice onion. Core and finely chop tomato. Remove and discard tough stems and ribs from kale; roughly chop leaves. Chop garlic. Cut potatoes into 1-inch cubes and place in a medium pot with enough water to cover by 2 inches.

Mash Potatoes
2

Bring potatoes to a boil. Cook until tender, about 15 minutes. Reserve ½ cup cooking water, then drain and return to pot. Mash to desired consistency. Stir in Parmesan, sour cream, and 1 TBSP butter. (TIP: If needed, add cooking water 1-2 TBSP at a time to create a creamy consistency.) Season with salt and pepper. Cover pot and set aside.

Make Onion Jam
3

Meanwhile, heat another 1 TBSP butter and a drizzle of olive oil in a medium pan over medium heat (we used nonstick). Add onion, ½ tsp sugar, and a pinch of salt and pepper. Cook, tossing occasionally, until softened, about 10 minutes. Increase heat to medium high. Stir in tomato, vinegar, and ⅓ cup tap water. Cook until jammy, 3-5 minutes. Season with salt and pepper; set aside.

Cook Chicken
4

While onion cooks, pat chicken dry with a paper towel. Season all over with plenty of salt and pepper. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chicken and cook until no longer pink in center, 6-8 minutes per side. Transfer to pan with onion jam. Keep covered off heat until ready to serve.

Cook Kale
5

Place kale and 1 TBSP tap water in a large microwave-safe bowl. Cover bowl with plastic wrap. Microwave on high until tender, about 3 minutes. Carefully remove wrap. Heat a drizzle of olive oil in large pan used for chicken over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Toss in kale and any liquid in bowl. Cook until liquid evaporates, 1-2 minutes.

Finish and Serve
6

Season kale with salt and pepper. Divide mashed potatoes, kale, and chicken between plates. Spoon onion jam over chicken and serve.

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