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Balsamic Steak with Red Cabbage
Balsamic Steak with Red Cabbage

Balsamic Steak with Red Cabbage

and Potato Wedges

Recipe Development Team
Recipe Development TeamPublished on May 04, 2016

In Mimi’s house, steak is worth its weight in gold along with horse racing and chocolate. The thing is her whole family loves their steak super rare, or blue as the French say. So much so, that her mum doesn’t even really know how to cook a steak well-done! But don’t worry, however you like your steak cooked, this recipe will taste sensational.

Tags:
Lactose Free
Allergens:
Cereals containing gluten
Soya
Sulphites
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active
DifficultyMedium

Ingredients

serving amount

1.5

Soy Sauce

(Contains: Cereals containing gluten, Soya)

½

Balsamic Vinegar

(Contains: Sulphites)

2

Flank Steak

1

Potato

2

Rosemary

1

Onion

1

Red Cabbage

1

Mustard Seeds

(Contains: Mustard)

2

White Wine Vinegar

(Contains: Sulphites)

2

Redcurrant Jelly

Nutritional information

/ per serving
Energy (kJ)2247 kJ
Energy (kcal)537 kcal
Fat15 g
of which saturates6 g
Carbohydrate62 g
Protein42 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Mixing Bowl
Baking Tray
Knife
Medium Saucepan
Grill Pan
Plate

Cooking Instructions and Tips

1

Pre-heat your oven to 200 degrees. Mix the soy sauce and balsamic vinegar together in a bowl. Add the steaks to the bowl and make sure they have a good covering of the marinade. Cover and leave until it’s time to cook them. Tip: If you have longer to marinate your steaks that is even better but don’t worry if not!

Cook your wedges
2

Chop the potatoes into wedge shaped pieces roughly the width of your index finger. Pull the rosemary leaves off their stalks and chop the leaves finely. Put the potatoes on a baking tray, drizzle with 1½ tbsp of olive oil, add ¼ tsp of salt, a good grind of pepper and the rosemary. Give your tray a good shake to make sure the potatoes have a thorough coating of oil and pop the tray in your oven on the top shelf for 30 mins, until your potatoes are brown and crispy.

Slice the red cabbage
3

Cut the onion in half through the root, peel and slice it thinly into half moon shapes. Cut out the tough rooty bit of the red cabbage and slice a third of it into roughly ½cm slices.

Cook the red cabbage
4

Add 1 tbsp of oil to a saucepan and put it on medium heat. Add the onion and cook for 5 mins until soft. Pop the mustard seeds in the pan and when they start to pop (after about 20 seconds or so), add the red cabbage and cook for a further 5 mins.

5

When your red cabbage has softened, add the white wine vinegar, ½ tbsp of sugar(if you have some), ¼ tsp of salt and a good grind of pepper. Stir everything together, put a lid on the pan and cook for 5 mins on low heat. After the 5 mins are up, take the lid off the pan and cook uncovered for an additional 5 mins.

Cook the steak
6

Add 1 tbsp of oil to a frying pan on medium heat and when the pan is hot, add the steaks(leave the excess marinade in your bowl, you need to use this later!). Cook the steaks for 3-4 mins on each side and then remove to a board to rest for 3 mins. Tip: We like our steak medium but if you want it more well done, simply cook it for 2 more mins on each side.

7

Add the marinade you left behind to the pan, along with the redcurrant jelly and 100ml of water. Tip: Use a spoon to break up the jelly so it melts into the sauce.When the sauce has bubbled for 2-3 mins and it’s lovely and smooth, take it off the heat.

8

Cut your steak into 2cm slices and serve it with a drizzle of sauce, your potato wedges and a good spoonful of red cabbage. Voila!

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