BBQ Glazed Chicken

Name: BBQ Glazed Chicken with Wedges and Garlicky Tenderstem®
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 450 Potatoes; 2 British Chicken Breasts; 150 Tenderstem® Broccoli; 1 Echalion Shallot; 1 Garlic Clove**; 64 BBQ Sauce; 25 Water for the Sauce

with Wedges and Garlicky Tenderstem®

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This delicious BBQ Glazed Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:

WeightWatchers

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

450

Potatoes

British Chicken Breasts

150

Tenderstem® Broccoli

Echalion Shallot

Garlic Clove**

BBQ Sauce

Not included in your delivery

Water for the Sauce

Nutritional information

Energy (kcal)439 kcal

Energy (kJ)1838 kJ

Fat3.9 g

of which saturates1.1 g

Carbohydrate58.4 g

of which sugars11.8 g

Protein47.4 g

Salt0.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Pan

•Garlic Press

•Aluminum Foil

•Medium Bowl

•Lid

Instructions

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Heat a drizzle of oil in a frying pan on medium-high heat. Season the chicken with salt and pepper.

Once hot, lay the chicken into the pan and cook until browned, 3-5 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

While the chicken cooks, halve any thick broccoli stems lengthways. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Once browned, pop the chicken onto a baking tray and roast on the middle shelf of your oven until cooked through, 15-20 mins - set your pan aside for later.

When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, pop the BBQ sauce and water for the sauce (see pantry for amount) into a small bowl and stir together.

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil.

Once hot, add the broccoli and shallot. Stir-fry until the Tenderstem® starts to char and the shallot has softened, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the broccoli is tender, 2-3 mins. Transfer to your plates and drain any excess water.