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BBQ Glazed Chicken

BBQ Glazed Chicken

with Wedges and Garlicky Tenderstem®

This delicious BBQ Glazed Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

2

Chicken Breasts

150

Tenderstem Broccoli

1

Echalion Shallot

1

Garlic Clove

64

BBQ Sauce

Not included in your delivery

25

Water for the Sauce

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Nutritional information

Energy (kcal)439 kcal
Energy (kJ)1838 kJ
Fat3.9 g
of which saturates1.1 g
Carbohydrate58.4 g
of which sugars11.8 g
Protein47.4 g
Salt0.95 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Pan
Garlic Press
Aluminum Foil
Medium Bowl
Lid

Instructions

Cook the Wedges
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Fry the Chicken
2

Heat a drizzle of oil in a frying pan on medium-high heat. Season the chicken with salt and pepper.

Once hot, lay the chicken into the pan and cook until browned, 3-5 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

While the chicken cooks, halve any thick broccoli stems lengthways. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Ready to Roast
3

Once browned, pop the chicken onto a baking tray and roast on the middle shelf of your oven until cooked through, 15-20 mins - set your pan aside for later.

When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Mix your BBQ Sauce
4

Meanwhile, pop the BBQ sauce and water for the sauce (see pantry for amount) into a small bowl and stir together.

Stir-Fry the Broccoli
5

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil.

Once hot, add the broccoli and shallot. Stir-fry until the Tenderstem® starts to char and the shallot has softened, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the broccoli is tender, 2-3 mins. Transfer to your plates and drain any excess water.

Finish and Serve
6

Pour the BBQ sauce into the (now empty) pan, stir well, then bring back to a bubble and allow to reduce slightly.

Once thickened, add the cooked chicken to the pan and spoon the sauce all over to coat it, then transfer to your plates.

Serve with the broccoli and wedges alongside, spooning any remaining sauce from the pan.

Enjoy!