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Beef and Chickpea Rogan Josh

Beef and Chickpea Rogan Josh

Beef and Chickpea Rogan Josh

with Cauliflower Rice and Yoghurt Drizzle

Recipe Development TeamPublished on May 17, 2024

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This Beef and Chickpea Rogan Josh is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens:

Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

1 carton(s)

Chickpeas

1 sachet(s)

North Indian Style Spice Mix

50 grams

Rogan Josh Curry Paste

1 carton(s)

Tomato Passata

10 grams

Beef Stock Paste

40 grams

Mango Chutney

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

250 grams

Riced Cauliflower

Not included in your delivery

100 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)2930 kJ

Energy (kcal)700 kcal

Fat39.1 g

of which saturates15.5 g

Carbohydrate44.8 g

of which sugars23.7 g

Protein41.1 g

Salt3.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

•Sieve

•Large Saucepan

Cooking Instructions and Tips

Cook the Cauli Rice

1

Heat a medium frying pan on medium-high heat with a drizzle of oil.

Once hot, add the riced cauliflower and cook until just soft, 3-4 mins. Season well with salt and pepper.

Remove the pan from the heat and cover to keep warm until serving.

Fry the Beef

2

Meanwhile, heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the beef mince. Fry until the mince has slightly browned, 2-3 mins. Use a spoon to break it up as it cooks.

When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

Meanwhile, drain and rinse the chickpeas in a sieve.

Add the Flavour

3

Add the North Indian style spice mix and rogan josh curry paste to the beef.

Stir-fry until fragrant, 1 min.

Simmer the Sauce

4

Add the passata, chickpeas, beef stock paste and water for the sauce (see pantry for amount) to the beef mince.

Bring to the boil, then simmer gently until the sauce has thickened slightly, 10-15 mins.

Finishing Touches

5

Once the sauce has thickened, add the mango chutney and butter (see pantry for amount). Stir until melted, 1 min.

Taste the curry and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

Serve

6

Share the cauli rice between your bowls. Spoon over the beef and chickpea curry.

Drizzle over the yoghurt to finish.

Enjoy!

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