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Beef and Lentil Linguine Bolognese
Beef and Lentil Linguine Bolognese

Beef and Lentil Linguine Bolognese

with Cheese, Chilli Flakes and Balsamic Glazed Rocket

Recipe Development Team
Recipe Development TeamPublished on January 25, 2023

This delicious Beef and Lentil Linguine Bolognese has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Allergens:
Sulphites
Milk
Egg
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

½

Lentils

120

British Beef Mince

2

Garlic Clove**

1

Italian Style Herbs

1

Tomato Passata

28

Red Wine Stock Paste

(Contains: Sulphites)

20

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

180

Linguine

(Contains: Cereals containing gluten)

1

Chilli Flakes

20

Wild Rocket

12

Balsamic Glaze

(Contains: Sulphites)

Not included in your delivery

100

Water for the Sauce

Nutritional information

Energy (kcal)635 kcal
Energy (kJ)2658 kJ
Fat14.6 g
of which saturates6.5 g
Carbohydrate90.7 g
of which sugars14.3 g
Protein33.2 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Lid
Large Saucepan
Pan
Garlic Press

Cooking Instructions and Tips

Cook the Linguine
1

Bring a large saucepan of water to the boil with 1/2 tsp of salt for the linguine.

When boiling, add the linguine to the water and bring back to the boil. Cook until tender, 12 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Meanwhile, drain and rinse the lentils in a sieve (see ingredients for amount). 

Fry the Mince
2

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

Meanwhile, peel and grate the garlic (or use a garlic press). 

Once the mince has browned, drain and discard any excess fat. Season with salt and pepper. 

 

Bring on the Bolognese
3

Stir the garlic and Italian style herbs into the beef. Cook for 1 min.

Pour in the passata, red wine stock paste and water for the sauce (see pantry for amount). Add a pinch of sugar (if you have any), mix together then bring to the boil. 

Once boiling, reduce the heat and simmer, stirring occasionally, until the sauce has thickened, 7-8 mins.

Add the Lentils
4

When the Bolognese sauce has 2 mins left, stir in the lentils (see ingredients for amount) and half the chilli flakes (add less if you prefer things milder). Cook for the remaining time. IMPORTANT: The mince is cooked when no longer pink in the middle.

Season with salt and pepper then remove from the heat. 

Time to Combine
5

Toss the cheese and cooked linguine into your Bolognese, adding a splash of water to loosen if needed.

Serve
6

Share the beef and lentil linguine Bolognese between your bowls. Sprinkle over the remaining chilli flakes for anyone who wants a bit more heat. 

Top with a handful of rocket and drizzle over the balsamic glaze to finish.

Enjoy!

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