Beef Meatballs in Onion & Redcurrant Sauce
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Beef Meatballs in Onion & Redcurrant Sauce

Beef Meatballs in Onion & Redcurrant Sauce

with Cheesy Mash and Tenderstem® Broccoli

These delicious Beef Meatballs in Onion & Redcurrant Sauce have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Allergens:
Cereals containing gluten
Milk
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time35 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Italian Style Herbs

10

Panko Breadcrumbs

(Contains Cereals containing gluten)

240

Beef Mince

½

Red Onion

30

Mature Cheddar Cheese

(Contains Milk)

150

Tenderstem Broccoli

28

Red Wine Stock Paste

(Contains Sulphites)

25

Redcurrant Jelly

Not included in your delivery

100

Water for the Sauce

2

Water for the Breadcrumbs

¼

Salt for the Meatballs

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Nutritional information

Energy (kcal)607 kcal
Energy (kJ)2538 kJ
Fat26 g
of which saturates12 g
Carbohydrate59 g
of which sugars14 g
Protein36 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Colander
Lid
Bowl
Baking Tray
Grater
Potato Masher

Instructions

Cook the Potatoes
1

Preheat your oven to 200°C. Bring a large saucepan of water with 1/2 tsp salt to the boil. Chop the potatoes into 2cm chunks (peel first if you prefer). When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins. When cooked, drain in a colander and return to the pan, off the heat. Cover with a lid to keep warm.

Make the Meatballs
2

While the potatoes cook, put the Italian style herbs and panko breadcrumbs into a large bowl. Add the water for the breadcrumbs (see ingredients for amount) and mix together. Add the beef mince, then season with the salt for the meatballs (see ingredients for amount) and pepper. Using your hands, mix everything together until well combined. Shape the mixture into evenly sized balls (5 per person). IMPORTANT: Wash your hands and equipment after handling raw mince.

Ready, Steady, Bake
3

Pop the meatballs onto a large baking tray and drizzle with oil. Bake on the top shelf of your oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle. Meanwhile, heat a drizzle of oil in a medium saucepan on medium-high heat. Halve, peel and thinly slice the red onion. Once the oil is hot, add the onion and cook until softened, 4-5 mins, stirring occasionally.

Mash Time
4

While the onion cooks, grate the cheese. Add a knob of butter and a splash of milk (if you have any) to the cooked potatoes and mash until smooth. Stir in the grated cheese, then season to taste with salt and pepper. Cover with a lid to keep warm and set aside. Halve any thick broccoli stems lengthways. Bring another saucepan of water with 1/2 tsp salt to the boil on high heat for the broccoli.

Simmer the Sauce
5

When the onion has softened, stir in the water for the sauce (see ingredients for amount), red wine stock paste and redcurrant jelly. Bring to the boil, then lower the heat and simmer until slightly reduced, 7-8 mins. Meanwhile, add the broccoli to the pan of boiling water and cook until just tender, 3-5 mins. Once cooked, drain in a colander, drizzle with a little oil and season with salt and pepper.

Finish and Serve
6

Once the sauce has reduced, remove from the heat. Share the meatballs and cheesy mash between your plates (reheat first if needed). Spoon over the onion and redcurrant sauce, then serve with the broccoli alongside. Enjoy!