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Beef Rump Steak and Chimichurri Sauce

Beef Rump Steak and Chimichurri Sauce

with a Charred Tenderstem® and Tomato Salad
4.0(681)
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
Calories
637 kcal
Protein
39g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

21 Day Aged British Rump Steaks

80 grams

Tenderstem® Broccoli

1 unit(s)

Garlic Clove

½ unit(s)

Lime

1 bunch(es)

Coriander

1 bunch(es)

Flat Leaf Parsley

1 pinch

Chilli Flakes

125 grams

Baby Plum Tomatoes

20 grams

Wild Rocket

100 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

3 tbsp

Olive Oil for the Dressing

¼ tsp

Salt for the Dressing

2 tbsp

Oil for Cooking

Energy (kJ)2665 kJ
Energy (kcal)637 kcal
Fat50.9 g
of which saturates18.7 g
Carbohydrate6.5 g
of which sugars3.6 g
Protein39 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Food Processor
Peeler
Knife
Garlic Press
Grater
Small Bowl
Pan
Plate

Instructions

Prep
1

Remove the steaks from the fridge to bring up to room temperature before cooking.

Halve any thicker broccoli stems lengthways. Peel the garlic.

Juice the lime (see ingredients for amount).

Chimichurri
2

Next, make the chimichurri sauce. If you don’t have a food processor, finely chop the coriander and parsley (stalks and all). Grate the garlic (or use a garlic press).

In a small bowl, add the herbs, garlic, chilli flakes, lime juice, salt and olive oil for the dressing (see pantry for both). Mix well with a fork, then set aside for serving.

If you have a food processor, whizz the same ingredients together until you have a paste.

Cook the Steaks
3

Heat a large frying pan on high heat with a drizzle of oil. Rump steaks naturally vary in shape, so adjust the following timings depending on how you like yours cooked.

Once very hot, brown each side of the steaks for medium-rare: 1 min 15 secs / medium: 1 min 45 secs / well done: 2 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. The steak is safe to eat when the outside is browned. 

Rest the Steaks
4

Transfer the steaks to a plate to rest, covering with a plate or foil to keep warm.

Cook the Broccoli
5

Whilst the steaks rest, return the frying pan to medium-high heat with a drizzle of oil (no need to clean).

Add the broccoli and fry for 5 mins, turning occasionally, then add in the baby plum tomatoes. Season with salt and pepper. Cook until the tomatoes start to burst and the broccoli chars, 2-3 mins.

Once rested, slice the steaks widthways into 1cm thick slices.

Serve
6

When ready, fan your steak slices out on your plates.

Serve the rocket alongside and top with the charred broccoli and baby plum tomatoes.

Crumble the Greek style salad cheese over the salad and drizzle the chimichurri sauce over your steak.

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