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Black Bean & Sweet Potato Stew
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Black Bean & Sweet Potato Stew

Black Bean & Sweet Potato Stew

With Kale & Harissa

Balanced
Read more

.

Tags:Under 600 calories
Allergens:NutsSoyaCeleryMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time45 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 pack(s)

Diced Sweet Potato

1 unit(s)

Onion

1 unit(s)

Garlic Clove

1 unit(s)

Spring Onion

1 pack(s)

Flaked Almonds

(ContainsNuts)

1 sachet

Rose Harissa Paste

(ContainsSoya)

1 sachet

Vegetable Stock Powder

(ContainsCelery)

1 pack(s)

Finely Chopped Tomatoes with Onion and Garlic

1 pack(s)

Black Beans

1 bag(s)

Kale

75 grams

Greek Yoghurt

(ContainsMilk)

Not included in your delivery

200 milliliter(s)

Water for the Sauce

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2280 kJ
Energy (kcal)545 kcal
Fat20.0 g
of which saturates4.0 g
Carbohydrate70 g
of which sugars22.0 g
Protein21 g
Salt3.43 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Baking Dish
Cutting board
Knife
Saucepan
Sieve
Frying Pan
Bowl
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Pop the sweet potato on a baking tray, drizzle with oil and season with salt and pepper. Toss to coat and roast on the top shelf of your oven until golden on the outside and soft in the middle, 20-25 mins. Turn halfway through cooking.

2

Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Trim the spring onions then slice thinly. Heat a large sauce pan on medium heat (no oil) and add the almonds. Toast until golden 2-3 minutes. Tip: Watch the almonds like a hawk as they can burn easily. Once toasted, transfer to a small bowl and set aside.

3

Put the sauce pan back onto a medium-high heat and add a drizzle of oil. Add the onion and cook for until golden, stirring occasionally. 4-5 minutes. Add the garlic and harissa and cook for a further minute. Pour in the water (see ingredients for amount), veg stock powder and chopped tomatoes. Bring to a boil, reduce the heat to medium, and simmer until it has thickened slightly, 7-8 mins. Stir occasionally

4

Meanwhile, drain and rinse the black beans in a colander. When the sauce has cooked down, add the black beans and kale stirring occasionally. Continue to simmer until the stew has thickened and the kale stalks are tender, 10-12 mins.

5

Once the sweet potato is cooked, remove it from the oven and stir it through your stew. Season to taste with salt and pepper. Add a splash of water if it's too thick.

6

Divide the bean stew between your bowls. Finish with a dollop of Greek yogurt and generously sprinkle on the toasted almonds and spring onion. Enjoy!