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Braised Courgette and Butter Bean Loaded Sweet Potato

with Pickled Onion, Flaked Almonds and Hot Sauce Drizzle
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
584 kcal
Protein
: 
20.6g protein
Difficulty
: 
Easy
Allergens:
  • Cashew nuts
  • Nuts
  • Almonds
  • May contain traces of allergens
  • Celery
  • Brazil nuts
  • Nuts
  • Peanut
  • Pecan Nuts
  • Cashew nuts
  • Pistachio nuts
  • Walnuts
  • Hazelnuts
  • Macadamia Nuts
  • Almonds
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Sweet Potato

1 unit(s)

Courgette

(May contain traces of: Celery)

1 carton(s)

Butter Beans

1 sachet(s)

Central American Style Spice Mix

30 grams

Cashew Butter

(Contains: Cashew nuts, Nuts May contain traces of: Brazil nuts, Nuts, Peanut, Pecan Nuts, Cashew nuts, Pistachio nuts, Walnuts, Hazelnuts, Macadamia Nuts, Almonds)

30 grams

Hot Sauce

1 unit(s)

Red Onion

2 unit(s)

Garlic Clove

20 grams

Baby Leaf Mix

15 grams

Toasted Flaked Almonds

(Contains: Nuts, Almonds May contain traces of: Brazil nuts, Nuts, Peanut, Pecan Nuts, Cashew nuts, Pistachio nuts, Hazelnuts, Macadamia Nuts, Almonds, Sesame)

1 unit(s)

Lime

Not included in your delivery

1 tbsp

Honey

1 tsp

Sugar

Energy (kJ)2442 kJ
Energy (kcal)584 kcal
Fat14.2 g
of which saturates2.5 g
Carbohydrate89 g
of which sugars34.1 g
Dietary Fibre21.7 g
Protein20.6 g
Salt1.6 g
Potassium73.8 mg
Calcium49.1 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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