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Bulgogi Glazed Chicken Breast

Bulgogi Glazed Chicken Breast

with Chips, Sriracha and Baby Leaf Slaw

Recipe Development Team
Recipe Development TeamPublished on January 09, 2024
Tags:
High Protein
Calorie Smart
Allergens:
Egg
Mustard
Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

2 unit(s)

British Chicken Breasts**

120 grams

Coleslaw Mix**

15 grams

Sriracha Sauce

32 grams

Mayonnaise

(Contains: Egg, Mustard)

100 grams

Bulgogi Sauce

(Contains: Soya)

50 grams

Baby Leaf Mix**

Not included in your delivery

1 tbsp

Plain Flour

Nutritional information

Energy (kJ)2140 kJ
Energy (kcal)512 kcal
Fat12.1 g
of which saturates2.1 g
Carbohydrate70.1 g
of which sugars20.8 g
Dietary Fibre7.8 g
Protein38.5 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Baking Paper
Rolling Pin
Large Bowl
Large Frying Pan
Medium Bowl

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2

In the meantime, sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2cm thick.

Put the flour (see pantry for amount) in a bowl with a good pinch of salt and some pepper and mix together. Lay your chicken breast in the bowl, then toss to ensure the chicken gets an even coating of flour.

Repeat for the other breasts. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once the oil is hot, lay in the chicken. Fry until golden brown and cooked through, 5-6 mins on each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4

While the chicken cooks, in a medium bowl, combine the slaw mix, sriracha and mayonnaise. 

Season with salt and pepper and set aside. 

5

Once the chicken is cooked, lower the heat to medium and drizzle over the bulgogi.

Cook the sauce, occasionally spooning it over the chicken until it's thickened and glazes, 2-3 mins.

Add the baby leaves to the coleslaw and toss together.

6

Transfer your bulgogi glazed chicken to your serving plates.

Serve with your chips and coleslaw alongside.

Spoon over any remaining sauce from the pan onto the chicken.

Enjoy!

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