Cajun BBQ Chicken Breast Rice Bowl
with Spinach, Cheese and Crispy Onions
Looking for a super quick and tasty midweek dinner option? Try cooking up our Cajun BBQ Chicken Breast Rice Bowl in just 15 minutes for a delicious and speedy meal.
Tags:
Spicy
Allergens:
Milk
•Egg
•Cereals containing gluten
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
1 pack(s)
Diced British Chicken Breast
150 grams
Basmati Rice
1 sachet(s)
Cajun Spice Mix
30 grams
Tomato Puree
10 grams
Chicken Stock Paste
40 grams
Baby Spinach
48 grams
BBQ Sauce
40 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten)
Not included in your delivery
100 milliliter(s)
Water for the Sauce
1 tsp
Sugar
20 grams
Butter
Utensils
•Pan
•Medium Saucepan
•Kettle
Instructions
1
- Boil a half-full kettle.
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat.
- Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
2
- Stir the Cajun spice mix (add less if you'd prefer things milder), tomato puree, chicken stock paste, sugar and water (see pantry for both) into the chicken.
- Bring to the boil, then simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.
3
- Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
- Stir in the BBQ sauce, butter (see pantry) and half the cheese. Add a splash of water if it's a little too thick.
4
- Share the rice out between your bowls.
- Spoon the chicken over the rice.
- Sprinkle over the remaining cheese and crispy onions.
Enjoy!
Explore Similar Recipes
More delicious recipes with similar ingredients
Caribbean Spiced Chicken and Pepper
with Couscous and Tomato Salsa
Cheesy Cajun Loaded Wedges
with Avocado and Soured Cream
Glazed Chicken on Sun-Dried Tomato Couscous
with Charred Courgettes, Mint and Yoghurt
Ultimate Chipotle Beef, Cheese and Bean Burritos
with Sweet Potato Chips and Tomato & Avocado Salsa
South East Asian Inspired Chickpea and Chicken Breast Curry
with Sweet Potato, Spinach and Zesty Basmati Rice
Creamy Spiced Lentil and Chicken Curry
with Sweet Potato and Spinach
Red Thai Inspired Pork Meatball Curry
with Zesty Jasmine Rice
Crispy Sea Bass and Lime Coriander Rice
with Sticky Asian Style Sauce and Mangetout
Indonesian Style Chicken Breast and Veg Curry
with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup
with Baby Spinach and Buttery Naans
Sweet Potato and Parsnip Gratin
with Cavolo Nero
Creamy Harissa Chicken Spaghetti
with Spinach and Cheese
Aubergine and Bacon Parmigiana Style Pasta
with Rocket and Tomato Salad
Roast Lamb and Mulled Wine Spices
with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy
Creamy Sausage Pasta Bake Dinner
Cheesy Meatball Sub Lunch
Creamy Lemon Chicken Breast Linguine
with Sugar Snap Peas
Creamy Mustard Chicken and Mushrooms
with Mash and Chives
Creamy Mustard Diced Chicken Breast and Mushrooms
with Mash and Chives
Ultimate Creamy Chicken and Pesto Linguine
with Rosemary, Parmigiano Reggiano and Tenderstem® Broccoli
Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach
Highest-rated dinner recipes
Surf and Turf: Fillet Steak and King Prawns
with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine
Coconut Dal with Roasted Butternut Squash,
Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks
with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno
with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries
with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus
with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry
with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie
with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken
with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage
with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta
with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni
with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin
with Blue Cheese, Leek and Potato Gratin
Creamy Linguine
with Prawns and Serrano Ham
Cajun Spiced Bass
with Sweet Potato & Cavolo Mash with a Chive Dressing
This week's must-try HelloFresh recipes
Curried Fried Chicken Bao
with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw
Korean Inspired 21 Day Aged Sirloin Steak
with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
Ultimate Thai Green Style King Prawn Curry
with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts
Pulled Beef Ragu Lasagne
with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad
Middle Eastern Inspired Veggie Burger and Chips
with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad
Coconut Veggie Laksa Noodle Soup
with Stir-Fried Veg and Peanuts
Glazed Teriyaki Sea Bream and Pineapple Salsa
with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods
Creamy Orkney Crab and King Prawn Linguine
with Lemon, Chives, Flaked Almonds and Rocket
Seared Lamb Steak in Cheesy Leek Sauce
with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
Creamy Gochujang Mushroom Bibimbap
with Sweet Chilli Young Pea Pods and Pickled Slaw
Spiced Butternut Bulgur Bowl
with Hot Sauce, Chives and Cheese
Meat-Free Chicken Satay Style Curry
with Zesty Rice and Green Veg
Cheesy Truffle Mushroom and Butter Bean Bake
with Ditali Pasta
One Pan Gochujang Beef Udon
with Soy, Garlic, Mushrooms and Roasted Sesame
Sticky Marmalade Glazed Chicken
with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
Peri Peri Spiced Chicken Thigh Traybake
with Roast Potatoes and Tomato & Baby Leaf Salad
BBQ Beef Quesadillas Rapidas
with Baby Gem and Tomato Salad
Super Green Panzanella Salad
with Garlic Croutons and Pesto Dressing
Herby Beef & Pork Meatballs and Linguine
with Mushrooms, Red Wine Sauce and Cheese
Warm Roast Potato, Bacon and Crispy Kale Salad
with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds