Cajun BBQ Chicken Breast Rice Bowl
with Spinach, Cheese and Crispy Onions
Looking for a super quick and tasty midweek dinner option? Try cooking up our Cajun BBQ Chicken Breast Rice Bowl in just 15 minutes for a delicious and speedy meal.
Tags:
Spicy
Allergens:
Milk
•Egg
•Cereals containing gluten
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
1 pack(s)
Diced British Chicken Breast
150 grams
Basmati Rice
1 sachet(s)
Cajun Spice Mix
30 grams
Tomato Puree
10 grams
Chicken Stock Paste
40 grams
Baby Spinach
48 grams
BBQ Sauce
40 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten)
Not included in your delivery
100 milliliter(s)
Water for the Sauce
1 tsp
Sugar
20 grams
Butter
Utensils
•Pan
•Medium Saucepan
•Kettle
Cooking Instructions and Tips
1
- Boil a half-full kettle.
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat.
- Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
2
- Stir the Cajun spice mix (add less if you'd prefer things milder), tomato puree, chicken stock paste, sugar and water (see pantry for both) into the chicken.
- Bring to the boil, then simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.
3
- Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
- Stir in the BBQ sauce, butter (see pantry) and half the cheese. Add a splash of water if it's a little too thick.
4
- Share the rice out between your bowls.
- Spoon the chicken over the rice.
- Sprinkle over the remaining cheese and crispy onions.
Enjoy!
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