Cajun BBQ Chicken Rice Bowl
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Cajun BBQ Chicken Rice Bowl

Cajun BBQ Chicken Rice Bowl

with Spinach, Cheese and Crispy Onions

Looking for a super quick and tasty midweek dinner option? Try cooking up our Cajun BBQ Chicken Rice Bowl in just 15 minutes for a delicious and speedy meal.

Tags:
Spicy
•New
Allergens:
Milk
•Egg
•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

260 grams

Diced British Chicken Thigh

150 grams

Basmati Rice

1 sachet(s)

Cajun Spice Mix

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

48 grams

BBQ Sauce

40 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

Not included in your delivery

1 tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

20 grams

Butter

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Nutritional information

Energy (kJ)3140 kJ
Energy (kcal)750 kcal
Fat30.5 g
of which saturates14.3 g
Carbohydrate77.5 g
of which sugars9.7 g
Dietary Fiber2.3 g
Protein44 g
Salt2.63 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan
•Medium Saucepan
•Kettle

Instructions

Get Started
1
  • Boil a half-full kettle. 
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. 
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
Add Flavour
2
  • Stir the Cajun spice mix (add less if you'd prefer things milder), tomato puree, chicken stock paste, sugar and water (see pantry for both) into the chicken. 
  • Bring to the boil, then simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.
Finish Up
3
  • Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
  • Stir in the BBQ sauce, butter (see pantry) and half the cheese. Add a splash of water if it's a little too thick.
Dinner's Ready!
4
  • Share the rice out between your bowls. 
  • Spoon the chicken over the rice.
  • Sprinkle over the remaining cheese and crispy onions. 

Enjoy!