Skip to main content
Jollof Inspired Rice and Chicken Thighs

Jollof Inspired Rice and Chicken Thighs

with Ginger, Garlic, Chilli and Pepper
Lily Stevens
Lily StevensUpdated on October 09, 2026
Get 50% off your first box & Free treats for 2 months!
Get 50% off your first box & Free treats for 2 months!
Calories
: 
766 kcal
Protein
: 
52.7g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Mustard
  • Soya
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten
  • May contain traces of allergens

Originating from Senegal, jollof rice is a much-loved dish across Africa and the Caribbean. With tomatoes, chillies, spices and often other vegetables, this warming dish varies from region to region. Our version serves it alongside tender chicken thighs.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

4 unit(s)

British Chicken Thighs

1 unit(s)

Bell Pepper

1 unit(s)

Onion

2 unit(s)

Garlic Clove

½ unit(s)

Red Chilli

15 grams

Ginger Puree

30 grams

Tomato Puree

1 sachet(s)

West African Style Seasoning

(May be present: Milk, Mustard, Soya, Sulphites, Wheat, Barley, Celery, Cereals containing gluten)

10 grams

Chicken Stock Paste

20 grams

Wild Rocket

Not included in your delivery

300 milliliter(s)

Water for the Rice

75 milliliter(s)

Water for the Sauce

Energy (kJ)3203 kJ
Energy (kcal)766 kcal
Fat27.9 g
of which saturates8 g
Carbohydrate78.6 g
of which sugars14.1 g
Dietary Fibre6.4 g
Protein52.7 g
Salt3.8 g
Potassium422.5 mg
Calcium60.5 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Saucepan
•Lid
•Baking Tray
•Pan
•Aluminum Foil
•Garlic Press

Cooking Steps

Boil the Rice
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Get Frying
2

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken thighs flat in the pan. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. Fry until browned all over, 5 mins each side. 

Once the chicken is browned, pop it onto a baking tray lined with foil.

Bake on the middle shelf of your oven until cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Prep the Veg
3

Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.

Halve, peel and chop the onion into small pieces.

Start the Pepper Sauce
4

Return the (now empty) chicken frying pan to a medium-high heat with a drizzle of oil.

Once hot, add the onion and pepper and fry until softened, 10-12 mins. Continue to stir while it cooks.

Meanwhile, peel and grate the garlic (or use a garlic press). Halve the chilli (see ingredients for amount) lengthways, deseed, then finely chop.

Final Touches
5

Add the garlic, chilli (add less if you'd prefer things milder), tomato puree, ginger puree and West African style seasoning to the veg and cook for a further min.

Stir in the chicken stock paste and water for the sauce (see pantry for amount).

Bring to a boil, then reduce the heat and simmer until thickened, 2-3 mins. Season with salt and pepper.

Serve
6

Once the rice is cooked, fluff up the grains with a fork, then stir into the pepper sauce and toss to coat.

Share the jollof inspired rice between your serving bowls.

Top with the chicken thighs and rocket.

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes