Super Quick Cajun Pork Bowl
with Avocado, Baby Leaves, Soured Cream and Crispy Onions
Calories
:
865 kcalProtein
:
33.4g proteinTotal
:
15 minutesDifficulty
:
EasySource of Protein
Allergens:
- Cereals containing gluten
- Wheat
- Milk
- Milk
- May contain traces of allergens
Extra speedy, this Super Quick Cajun Pork Bowl can be on your table in less than 15 minutes. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
150 grams
Basmati Rice
240 grams
British Pork Mince
1 sachet(s)
Cajun Spice Mix
1 unit(s)
Avocado
30 grams
Tomato Puree
10 grams
Chicken Stock Paste
20 grams
Baby Leaf Mix
15 grams
Crispy Onions
(Contains: Cereals containing gluten, Wheat)
75 grams
Soured Cream
(Contains: Milk May be present: Milk)
Not included in your delivery
1 tbsp
Honey
125 milliliter(s)
Water
Nutrition Values
Energy (kJ)3619 kJ
Energy (kcal)865 kcal
Fat48.3 g
of which saturates18.3 g
Carbohydrate75.1 g
of which sugars11.6 g
Dietary Fibre6.4 g
Protein33.4 g
Salt1.7 g
Potassium430 mg
Calcium23.6 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Kettle
•Large Saucepan
•Large Frying Pan
Cooking Steps
1
- Boil a half-full kettle. Pour it into a saucepan with ¼ tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the pork mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins. Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat.
- Meanwhile, cut the avocado into chunks.
3
- Season the mince with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
- Next, stir in the tomato puree, chicken stock paste, honey and water (see pantry for both).
- Simmer, 3-4 mins.
4
- Share the rice between bowls and spoon over the Cajun pork.
- Top with the avocado and the baby leaves. Drizzle the baby leaves with a little olive oil.
- Sprinkle over the crispy onions and drizzle with soured cream.
