Cauliflower and Pea Tikka Curry
with Coriander Rice and Yoghurt Drizzle
Looking for a quick and tasty midweek dinner option? Try cooking up our Cauliflower and Pea Tikka Curry in just 20 minutes for a delicious and speedy meal.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
300
Cauliflower Florets
1
Garam Masala
150
Basmati Rice
2
Garlic Clove
75
Tikka Masala Paste
20
Onion Marmalade
1
Tomato Passata
10
Vegetable Stock Paste
(Contains Celery)
1
Coriander
49.95
Greek Style Natural Yoghurt
(Contains Milk)
120
Peas
30
Unsalted Butter
(Contains Milk)
Not included in your delivery
100
Water for the Curry
1
Sugar
Nutritional information
Utensils
Instructions
a) Preheat your oven to 220°C. Fill and boil your kettle.
b) Halve any large cauliflower florets. Pop them onto a baking tray. Drizzle with oil, season with garam masala, salt and pepper then toss to coat. Spread them out in a single layer.
c) When the oven is hot, roast on the top shelf until golden and tender, 15-18 mins.
a) Meanwhile, add the boiled water to a large saucepan with 1/4 tsp of salt for the rice.
b) Bring back to the boil, add the rice and cook for 12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the tikka paste, onion marmalade and garlic. Stir and cook for 1-2 mins.
c) Pour in the passata, vegetable stock paste, sugar and water (see ingredients for both amounts).
d) Bring to the boil, then turn the heat down slightly. Simmer until thickened, 6-8 mins, stirring occasionally.
a) Meanwhile, roughly chop the coriander (stalks and all).
b) Pop half of the coriander into a small bowl with the Greek yoghurt and mix together.
c) Season to taste with salt and pepper.
a) When the cauliflower is cooked, add it to the curry sauce.
b) Stir through the peas and cook until piping hot, 1-2 mins.
c) Remove the pan from the heat and stir the butter into the curry until fully melted and combined.
d) Taste and season with salt and pepper if needed.
a) When everything is ready, stir the remaining coriander into the rice and share between your bowls.
b) Top with the madras style curry.
c) Dollop over the coriander yoghurt. Enjoy!
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