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Cauliflower and Pea Tikka Curry

Cauliflower and Pea Tikka Curry

with Coriander Rice and Yoghurt Drizzle
Recipe Development Team
Recipe Development TeamUpdated on March 28, 2026
Calories
661 kcal
Protein
17.9g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300

Cauliflower Florets

1

Garam Masala

150

Basmati Rice

2

Garlic Clove

75

Tikka Masala Paste

20

Onion Marmalade

1

Tomato Passata

10

Vegetable Stock Paste

(Contains: Celery)

1

Coriander

49.95

Greek Style Natural Yoghurt

(Contains: Milk)

120

Peas

30

Unsalted Butter

(Contains: Milk)

Not included in your delivery

100

Water for the Curry

1

Sugar

Energy (kcal)661 kcal
Energy (kJ)2767 kJ
Fat23.5 g
of which saturates11.1 g
Carbohydrate94.7 g
of which sugars23.5 g
Protein17.9 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Kettle
Sieve
Medium Saucepan
Lid
Garlic Press
Grill Pan
Small Bowl
Bowl

Instructions

Roast the Cauliflower
1

a) Preheat your oven to 220°C. Fill and boil your kettle.
b) Halve any large cauliflower florets. Pop them onto a baking tray. Drizzle with oil, season with garam masala, salt and pepper then toss to coat. Spread them out in a single layer.
c) When the oven is hot, roast on the top shelf until golden and tender, 15-18 mins.

Cook the Rice
2

a) Meanwhile, add the boiled water to a large saucepan with 1/4 tsp of salt for the rice.
b) Bring back to the boil, add the rice and cook for 12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Make the Sauce
3

a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the tikka paste, onion marmalade and garlic. Stir and cook for 1-2 mins.
c) Pour in the passata, vegetable stock paste, sugar and water (see ingredients for both amounts).
d) Bring to the boil, then turn the heat down slightly. Simmer until thickened, 6-8 mins, stirring occasionally.

Chop Chop
4

a) Meanwhile, roughly chop the coriander (stalks and all).
b) Pop half of the coriander into a small bowl with the Greek yoghurt and mix together.
c) Season to taste with salt and pepper.

Finish the Curry
5

a) When the cauliflower is cooked, add it to the curry sauce.
b) Stir through the peas and cook until piping hot, 1-2 mins.
c) Remove the pan from the heat and stir the butter into the curry until fully melted and combined.
d) Taste and season with salt and pepper if needed.

Serve
6

a) When everything is ready, stir the remaining coriander into the rice and share between your bowls.
b) Top with the madras style curry.
c) Dollop over the coriander yoghurt. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty, well-balanced flavours; some found it a bit sweet and suggested reducing the sugar.
  • Ease of prep: Quick and easy to prepare, though a few noted it took longer than the stated 20 minutes.
  • Suggestions: Consider adding protein like chickpeas, tofu, or nuts; some recommend serving with naan bread.
  • Next-day meals: Generous portions allowed for leftovers, but a few found it light for two adults.
  • Customisation: Try swapping peas for mushrooms or adding spinach for extra vegetables and variety.
AI-generated from customer reviews

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