Central American Style Chicken Breast Rice Bowl

Meanwhile, cut the tomatoes into 2cm chunks.

Zest and halve the lime. Roughly chop the coriander (stalks and all).

In a medium bowl, add the tomato chunks, half the coriander and half the lime juice. Drizzle with oil and season with salt and pepper. Mix to combine, then set aside your salsa.

In a small bowl, combine the mayo, chipotle paste (add less if you'd prefer things milder), honey and water for the mayo (see pantry for both amounts).

Trim the baby gem, halve lengthways, then thinly slice. 

In another medium bowl, add the sliced baby gem, a squeeze of lime juice and drizzle of oil. Season with salt and pepper, toss to combine, then set aside both bowls.

Making this kid friendly? Set aside some plain mayo for little ones.

Meanwhile, peel and grate the garlic (or use a garlic press).

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 2-3cm thick.

In another medium bowl, add the chicken, Central American spice mix, and garlic. Drizzle with oil and season with salt and pepper. Rub to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Making this kid friendly? Marinate some chicken without the spice mix.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken flat in the pan. Fry until browned on each side and cooked through, 7-8 mins each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.