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Char Siu Pork Steak

with Sesame Chips and Garlicky Tenderstem® Broccoli

Tags:
Calorie Smart
Calorie Smart
Under 600 calories
Allergens:
Sesame
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

5 grams

Black Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

2 unit(s)

Garlic Clove

150 grams

Tenderstem Broccoli

2 unit(s)

British Pork Loin Steaks

1 grams

Char Siu Paste

(Contains Soya)

Not included in your delivery

1 tbsp

Honey

20 grams

Butter

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Nutritional information

Energy (kJ)2331 kJ
Energy (kcal)557 kcal
Fat15.7 g
of which saturates7.5 g
Carbohydrate67 g
of which sugars21.5 g
Protein37.2 g
Salt1.25 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Garlic Press
Aluminum Foil
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve any thick broccoli stems lengthways.

Pop the Tenderstem® broccoli onto a baking tray. Drizzle with oil, sprinkle over the garlic, season with salt and pepper, then toss to coat.

Spread out in a single layer. 

3

When the chips have 10 mins remaining, roast the broccoli on the middle shelf of your oven until tender and crispy, 10-12 mins.

4

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat.

Once the oil is hot, add the pork steaks. Fry until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins.

Once cooked, transfer to your board, cover with foil and allow to rest. IMPORTANT: The pork is cooked when no longer pink in the middle.

5

Wipe out the frying pan and return to medium heat.

Add the char siu paste, honey and butter (see pantry for both amounts).

Heat until warmed through and melted, 1-2 mins. Remove from the heat.

6

When ready to serve, slice the steaks widthways into 1cm slices and share between your plates. Spoon over the char siu sauce.

Serve the chips and broccoli alongside.

Enjoy!