Cheese and Caramelised Onion Chicken Breast Steak
with Mash and Garlicky Green Beans
This delicious Cheese and Caramelised Onion Chicken Breast Steak has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
450 grams
Potatoes
1 unit(s)
Garlic Clove**
150 grams
Green Beans
30 grams
Mature Cheddar Cheese
(Contains: Milk)
30 grams
Onion Marmalade
2 unit(s)
British Chicken Breasts
Not included in your delivery
2 tbsp
Mayonnaise
Utensils
Instructions
Bring a large saucepan of water to the boil with 1/2 tsp salt.
Chop the potatoes into 2cm chunks (peel first if you prefer). Peel and grate the garlic (or use a garlic press).
Trim the green beans. Grate the cheese.
Put the onion marmalade into a bowl and use a spoon to break it up.
When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper.
Once hot, add the pork steaks. Cook until browned, 2-3 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat.
Reduce the heat to medium, then fry for an additional 4-6 mins, turning every couple of mins.
Meanwhile, preheat your grill to high.
Once the chicken has rested, transfer to a baking tray.
Spread the onion marmalade onto the steaks. Top with the grated cheese, pressing it down with the back of a spoon.
When hot, grill until the cheese is golden and bubbly, 2-3 mins. Allow to rest for 2 mins before serving.
While the chicken is grilling, pop your (now empty) frying pan back on medium-high heat (no need to clean). Add a drizzle of oil if needed.
Once hot, add the green beans and season with salt and pepper. Stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min more.
Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins, then remove from the heat. Season with salt and pepper.
Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.
When everything's ready, serve the chicken with the mash, garlicky beans and a dollop of mayo (see pantry for amount) alongside.
Enjoy!
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