Cheese and Caramelised Onion Pork Steak
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Cheese and Caramelised Onion Pork Steak

Cheese and Caramelised Onion Pork Steak

with Mash and Garlicky Green Beans

This delicious Cheese and Caramelised Onion Pork Steak has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Garlic Clove

150 grams

Green Beans

30 grams

Mature Cheddar Cheese

(Contains Milk)

30 grams

Onion Marmalade

2 unit(s)

Pork Loin Steaks

Not included in your delivery

2 tbsp

Mayonnaise

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Nutritional information

Energy (kJ)2309 kJ
Energy (kcal)552 kcal
Fat21 g
of which saturates6 g
Carbohydrate55.6 g
of which sugars10.6 g
Protein38.4 g
Salt0.56 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Garlic Press
Grater
Large Saucepan
Large Frying Pan
Baking Tray
Aluminum Foil
Lid
Potato Masher
Colander

Instructions

Get Prepped
1

Bring a large saucepan of water to the boil with 1/2 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). Peel and grate the garlic (or use a garlic press).

Trim the green beans. Grate the cheese.

Put the onion marmalade into a bowl and use a spoon to break it up.

Cook the Potatoes
2

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

Fry the Pork
3

While the potatoes cook, heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper.

Once hot, add the pork steaks. Cook until browned, 2-3 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat.

Reduce the heat to medium, then fry for an additional 4-6 mins, turning every couple of mins.

Meanwhile, preheat your grill to high.

Dressed to Grill
4

Once the pork is cooked, transfer to a baking tray. IMPORTANT: The pork is cooked when no longer pink in the middle.

Spread the onion marmalade onto the steaks. Top with the grated cheese, pressing it down with the back of a spoon.

When hot, grill until the cheese is golden and bubbly, 2-3 mins. Allow to rest for 2 mins before serving.

Bring on the Beans
5

While the pork is grilling, pop your (now empty) frying pan back on medium-high heat (no need to clean). Add a drizzle of oil if needed.

Once hot, add the green beans and season with salt and pepper. Stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min more.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins, then remove from the heat. Season with salt and pepper.

Finish and Serve
6

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

When everything's ready, serve the pork with the mash, garlicky beans and a dollop of mayo (see pantry for amount) alongside.

Enjoy!