Cheese and Caramelised Onion Pork Steaks
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Cheese and Caramelised Onion Pork Steaks

Cheese and Caramelised Onion Pork Steaks

with Mash and Garlicky Green Beans

This delicious Cheese and Caramelised Onion Pork Steaks has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Under 600 calories
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Garlic Clove

150

Green Beans

30

Mature Cheddar Cheese

(Contains Milk)

20

Onion Marmalade

2

Pork Loin Steaks

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Nutritional information

Energy (kcal)435 kcal
Energy (kJ)1822 kJ
Fat11.5 g
of which saturates5.3 g
Carbohydrate48.4 g
of which sugars9.3 g
Protein38.8 g
Salt0.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Garlic Press
Grater
Medium Saucepan
Baking Tray
Grill Pan

Instructions

Get Prepped
1

Bring a large saucepan of water to the boil with 1/2 tsp salt. Chop the potatoes into 2cm chunks (peel first if you prefer). Peel and grate the garlic (or use a garlic press). Trim the green beans. Grate the cheese. Pop the onion marmalade into a small bowl and use a spoon to break it up.

Cook the Potatoes
2

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

Start the Pork
3

While the potatoes cook, heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork steaks with salt and pepper. Once the pan is hot, lay in the pork, fry until golden brown, 2-3 mins each side. Meanwhile, preheat your grill to high. IMPORTANT: Wash your hands and equipment after handling raw meat. Transfer the pork to a baking tray (don't wash your pan). Divide the onion marmalade between the steaks, then use a spoon to spread it out. Top with the grated cheese, pressing it down with the back of the spoon.

Grill Time
4

When your grill is hot, grill the pork until the cheese is golden and bubbly, 2-3 mins. IMPORTANT: The pork is cooked when no longer pink in the middle. Allow to rest for 2 mins before serving.

Fry the Beans
5

While the pork is grilling, pop your (now empty) frying pan back on medium-high heat. Add a drizzle of oil if the pan is dry. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, turn the heat down to medium and cook for 1 min. Then add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove the pan from the heat and season with salt and pepper.

Finish and Serve
6

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm. Once everything is ready, serve the pork steaks with the mash and garlicky beans alongside. Enjoy!