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Cheese and Caramelised Onion Pork Steaks

Cheese and Caramelised Onion Pork Steaks

with Mashed Potato and Garlicky Green Beans

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Tags:Under 600 calories
Allergens:Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

450 grams

Potato

1 unit(s)

Garlic Clove

150 grams

Green Beans

30 grams

Mature Cheddar Cheese

(ContainsMilk)

20 grams

Onion Marmalade

2 unit(s)

Pork Steak

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1800 kJ
Energy (kcal)430 kcal
Fat11.0 g
of which saturates5.0 g
Carbohydrate46 g
of which sugars4.0 g
Protein38 g
Salt0.4 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Cutting board
Knife
Bowl
Garlic Press
Frying Pan
Baking Tray
Colander
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Bring a large saucepan of water to the boil with 1/2 tsp of salt. Chop the potatoes into 2cm chunks (no need to peel). Peel and grate the garlic (or use a garlic press). Trim the green beans. Grate the cheese. Put the onion marmalade into a bowl and use a spoon to break it up.

2

Once boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

3

Heat a drizzle of oil in a pan on medium-high heat. Season the pork with salt and pepper. Once the pan is hot, lay in the pork, fry until golden brown, 4-5 mins each side. IMPORTANT: Wash your hands after handling raw meat. Transfer the pork to a baking tray (don't wash your pan). Divide the onion marmalade between the top of each steak, using a spoon to spread it out. Divide the cheese between the tops of the steaks, press it down with the back of a spoon.

4

Put your grill onto high. When hot, grill the pork until the cheese is golden and bubbly, 3-5 mins. IMPORTANT: The pork is cooked when no longer pink in the middle. Remove from the grill, loosely cover with foil and allow to rest for a couple of mins before serving.

5

While the pork is grilling, pop your (now empty) frying pan back on medium-high heat. Add a drizzle of oil if the pan is dry. Add the green beans and season with salt and pepper. Stir-fry until slightly charred, 2-3 mins. Add the garlic, stir together and cook for another minute. Add a splash of water, cover the pan with a lid or some tin foil and allow to steam-fry until the beans are tender, 3-4 mins. Remove the pan from the heat.

6

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm. Once everything is ready, serve the pork with the mash and garlicky beans alongside. Enjoy!