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Cheese and Caramelised Onion Pork Steaks
Cheese and Caramelised Onion Pork Steaks

Cheese and Caramelised Onion Pork Steaks

with Wedges and Peas

Mimi Morley
Mimi MorleyPublished on January 23, 2022
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These delicious Cheese and Caramelised Onion Pork Steaks have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Garlic Clove

30

Mature Cheddar Cheese

(Contains: Milk)

40

Onion Marmalade

2

Pork Steak

120

Peas

Nutritional information

Energy (kJ)1980 kJ
Energy (kcal)473 kcal
Fat12 g
of which saturates5 g
Carbohydrate56 g
of which sugars13 g
Protein40 g
Salt0.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray
•Chopping Board
•Knife
•Garlic Press
•Grater
•Grill Pan

Cooking Instructions and Tips

Roast the Wedges
1

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Finish the Prep
2

Peel and grate the garlic (or use a garlic press). Grate the cheese. Put the onion marmalade into a small bowl and use a spoon to break it up.

Start the Pork
3

Heat a drizzle of oil in a frying pan on medium-high heat. Season the pork steaks with salt and pepper. Once the pan is hot, lay in the pork and fry until golden brown, 2-3 mins each side. IMPORTANT: Wash your hands and equipment after handling raw meat. Transfer the pork to a baking tray (don't wash your pan). Divide the onion marmalade between the steaks, then use a spoon to spread it out. Top with the grated cheese, pressing it down with the back of the spoon.

Grill Time
4

Once the potatoes are cooked, transfer them to the bottom shelf of the oven and switch the oven to grill on high heat. TIP: If your grill is separate to your oven, you can leave your potatoes where they are until ready and heat your grill to high. When hot, grill the pork until the cheese is golden and bubbly, 2-3 mins. IMPORTANT: The pork is cooked when no longer pink in the middle. Allow to rest for 2 mins before serving.

Cook the Peas
5

While the pork is grilling, pop your (now empty) frying pan back on medium-high heat. When the pan is hot, add the peas and garlic and stir-fry for 2-3 mins. Remove the pan from the heat.

Finish and Serve
6

Once everything is ready, serve the pork with the wedges and garlicky peas alongside. Enjoy!

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