HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconCheese & Caramelised Onion Seeded Roll With Rocket & Tomato
Cheese & Caramelised Onion Seeded Roll with Rocket & Tomato

Cheese & Caramelised Onion Seeded Roll with Rocket & Tomato

5 min prep | Serves 1 | Win a free Black+Blum lunch box

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What’s better than a traditional cheese sandwich? Our Cheese and Caramelised Onion Roll with Tomato and Rocket. We’ve taken the classic favourite and given it a decadent twist, topping a seeded roll with mayonnaise and onion marmalade and packing it full of rich and creamy Cheddar cheese, rocket and tomato. Enjoy!

Allergens:MilkCereals containing glutenEggMustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Difficulty levelMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

45 grams

Mature Cheddar Cheese


1 unit(s)

Medium Tomato

1 unit(s)

Seeded Roll

(ContainsCereals containing gluten)

20 grams

Onion Marmalade

20 grams


1 sachet


(ContainsEgg, Mustard)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1357 kJ
Energy (kcal)324 kcal
Fat16.0 g
of which saturates6.0 g
Carbohydrate36 g
of which sugars10.0 g
Protein12 g
Salt1.41 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensilsarrow down iconarrow down icon
Cutting board
Instructionsarrow up iconarrow up icon
download icondownload icon

a) Thinly slice the cheese. b) Thinly slice the tomato. c) Slice the seeded roll in half lengthways.


a) Spread the onion marmalade onto the bottom half of the roll. b) Top with the rocket (use as much or as little as you like). c) Lay the tomato on top, then the cheese.


a) Spread the mayo over the top half of the roll (use as much as you would like). b) Sandwich together and tuck in c) Enjoy!