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Cheese & Caramelised Onion Seeded Roll with Rocket & Tomato

Cheese & Caramelised Onion Seeded Roll with Rocket & Tomato

5 min prep | Serves 1 | Win a free Black+Blum lunch box

4.0(96)

Anushka MaganUpdated on March 31, 2026

Get 50% off your first box & free treats for 2 months!

Get 50% off your first box & free treats for 2 months!

Calories

:

250 kcal

Protein

:

11.3g protein

Total

:

5 minutes

Difficulty

:

Medium

Allergens:

Milk
Cereals containing gluten
Egg
Mustard
Milk
Soya
May contain traces of allergens
Sulphites
Cereals containing gluten
Egg

Add this delicious sandwich to your order and be in with a chance to win a free Black+Blum lunch box, worth up to £32.95. Not only that, we'll send you a 20% discount voucher for all Black+Blum products. What’s better than a traditional cheese sandwich? Our Cheese and Caramelised Onion Roll with Tomato and Rocket. We’ve taken the classic favourite and given it a decadent twist, topping a seeded roll with mayonnaise and onion marmalade and packing it full of rich and creamy Cheddar cheese, rocket and tomato. Enjoy!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

45

Mature Cheddar Cheese

(Contains: Milk)

1

Medium Tomato

1

Seeded Roll

(Contains: Cereals containing gluten May contain traces of: Milk, Soya, Sulphites, Cereals containing gluten, Egg)

20

Onion Marmalade

20

Wild Rocket

1

Mayonnaise

(Contains: Egg, Mustard)

Nutritional information

Energy (kcal)250 kcal

Energy (kJ)1046 kJ

Fat11.7 g

of which saturates5.4 g

Carbohydrate26 g

of which sugars3.7 g

Protein11.3 g

Salt1.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

Instructions

Quick Prep

1

a) Thinly slice the cheese. b) Thinly slice the tomato. c) Slice the seeded roll in half lengthways.

Roll Up, Roll Up

2

a) Spread the onion marmalade onto the bottom half of the roll. b) Top with the rocket (use as much or as little as you like). c) Lay the tomato on top, then the cheese.

Finish and Eat

3

a) Spread the mayo over the top half of the roll (use as much as you would like). b) Sandwich together and tuck in c) Enjoy!

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