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Cheesy Veggie Lentil Ragu Stuffed Pepper

Cheesy Veggie Lentil Ragu Stuffed Pepper

with Chips and Coriander Salsa
Sam Richards
Sam RichardsUpdated on August 18, 2026
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Calories
538 kcal
Protein
24.8g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Egg
  • May contain traces of allergens
  • Celery

Try this Cheesy Veggie Lentil Ragu Stuffed Pepper for a hearty vegetarian dinner. After roasting, the peppers are filled with a lentil-based ragu that's spiced with peri peri that's smoky and spicy with a slightly sweet kick. Peri peri contains smoked paprika, ancho chilli powder, ground cumin and oregano. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

2 sachet(s)

Peri Peri Seasoning

2 unit(s)

Bell Pepper

(May be present: Celery)

3 unit(s)

Garlic Clove

1 carton(s)

Lentils

30 grams

Tomato Puree

10 grams

Vegetable Stock Paste

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1 bunch(es)

Coriander

1 unit(s)

Lime

20 grams

Baby Leaf Mix

Not included in your delivery

1 tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

1 tbsp

Olive Oil for the Salsa

1 tbsp

Olive Oil for the Dressing

Energy (kJ)2252 kJ
Energy (kcal)538 kcal
Fat15.5 g
of which saturates5.1 g
Carbohydrate77.6 g
of which sugars14.4 g
Dietary Fibre15.8 g
Protein24.8 g
Salt3.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Aluminum Foil
Sieve
Large Frying Pan
Zester
Kitchen Shears
Medium Bowl
Small Bowl

Cooking Steps

Bake the Chips
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel). 

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

Roast the Peppers
2

Meanwhile, halve the bell peppers lengthways and discard the core and seeds. 

Lay the pepper halves, cut-side up, onto a baking tray. Drizzle with oil and season with salt and pepper.

Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Add the parcel to the same tray as the pepper.

Roast the pepper and garlic parcel on the middle shelf until starting to soften, 10-12 mins.

Make your Lentil Ragu
3

Meanwhile, drain and rinse the lentils in a sieve.

Heat a drizzle of oil in a large frying pan on medium-high heat. When hot, add the tomato puree and peri peri seasoning. Cook for 1 min.

Add the lentils, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts) to the pan. Stir to combine, bring to the boil, then lower the heat and simmer until thickened, 3-4 mins.

Time to Assemble
4

Once thickened, stir half the cheese and a knob of butter (if you have any) through the lentils until combined. Taste and season with salt and pepper if needed.

When the peppers and garlic are cooked, remove from the oven and set the garlic parcel aside to cool.

Divide your lentil ragu between the roasted pepper halves and sprinkle the remaining cheese on top. Bake on the middle shelf of your oven until the cheese is golden and the peppers are soft, 6-8 mins.

Mix your Salsa
5

Meanwhile, roughly chop the coriander (stalks and all). Zest and halve the lime. 

Once the roasted garlic has cooled, cut the end with scissors, squeeze it out of the skin into a small bowl and mash with a fork.

Add the coriander and lime zest to the mashed garlic. Season with salt, pepper and a pinch of sugar (if you have any).

Squeeze in half the lime juice and stir through the olive oil for the salsa (see pantry for amount). Set aside.

Finish and Serve
6

Squeeze the remaining lime juice into a medium bowl. Add the olive oil for the dressing (see pantry for amount) and season with salt and pepper.

When everything's ready, add the baby leaves to the dressing and toss to coat. 

Share the stuffed peppers, chips and salad between your plates. Spoon the coriander salsa over the peppers to finish.

Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The peri peri and lentil combination delivers a satisfying, spicy kick, with the coriander salsa adding a bright, fresh finish. Some found the ragu a little dry or mild, and suggest adding extra tomato puree or a splash of water to boost depth.
  • Ease of prep: Most found this straightforward and manageable, though a few noted the overall cook time feels longer than expected given the multiple components.
  • Suggestions: Use only half the peri peri seasoning if you prefer a milder heat, and consider adding chopped tomatoes or extra tomato puree if the ragu seems dry. Grilling the peppers cut-side up for a little char, rather than roasting, may help them hold their shape better when filled.
  • Next-day meals: Leftover ragu keeps well and works nicely as a next-day lunch on its own.
  • Portions: The peppers can sometimes be on the small side, leaving excess ragu; choosing the largest peppers available will help fit the full filling.
AI-generated from customer reviews

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