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Chermoula-Spiced Chorizo and Black Bean Bowl

Chermoula-Spiced Chorizo and Black Bean Bowl

with Sweet Potato and Cheese

Tags:
Calorie Smart
Low Carb
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Sweet Potato

1 unit(s)

Red Onion

1 unit(s)

Lemon

2 unit(s)

Garlic Clove**

1 carton(s)

Black Beans

90 grams

Diced Chorizo

(Contains: Milk)

1 sachet(s)

Chermoula Spice Mix

15 grams

Chicken Stock Paste

40 grams

Baby Spinach

75 grams

Soured Cream

(Contains: Milk May contain traces of: Latte)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

300 milliliter(s)

Water for the Soup

Nutritional information

Energy (kJ)2635 kJ
Energy (kcal)630 kcal
Fat31.1 g
of which saturates14.6 g
Carbohydrate52 g
of which sugars18 g
Dietary Fibre18.4 g
Protein31 g
Salt5.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Zester
Garlic Press
Small Bowl
Large Saucepan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the sweet potato into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

Meanwhile, halve, peel and slice the red onion as thinly as you can. Zest and halve the lemon.

Pop half the onion into a small bowl and add half the lemon juice. Add a pinch of salt, mix together and set aside to pickle.

Peel and grate the garlic (or use a garlic press). Drain and rinse the black beans in a sieve.

3

Heat a drizzle of oil in a large saucepan on medium-high heat..

Once the pan is hot, add the chorizo and the remaining onion. Fry until the chorizo starts to brown, 6-8 mins.

Add the garlic and the chermoula spice mix. 

4

Add the beans, chicken stock paste and the water for the soup. Bring to the boil, then simmer gently until the sauce has thickened slightly, 12-15 mins.

5

Once the sweet potato has roasted, stir it into the saucepan. 

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Remove the soup from the heat. Stir in half the soured cream.

Add a good squeeze of lemon juice. Taste the soup and season with salt and pepper, a pinch of sugar or an extra squeeze of lemon juice if needed. 

6

Divide the soup between bowls. 

Spoon over the remaining soured cream. 

Crumble over the cheese and top with the pickled onion and a pinch of lemon zest. 

Serve with any remaining lemon wedges on the side to finish. 

Enjoy!

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