Chermoula Spiced Pork Meatballs
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Chermoula Spiced Pork Meatballs

Chermoula Spiced Pork Meatballs

with Charred Courgette, Carrot and Chive Bulgur Wheat

These Chermoula Spiced Pork Meatballs are a flavoursome way to serve meatballs in a rich tomato sauce atop bulgur wheat. Chermoula spice mix is widely used in North African cuisine, fragrant with paprika, turmeric and coriander.

Tags:
High Protein
Allergens:
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

20 grams

Chicken Stock Paste

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

2 unit(s)

Garlic Clove

10 grams

Breadcrumbs

(Contains: Cereals containing gluten)

1 sachet(s)

Chermoula Spice Mix

240 grams

British Pork Mince

1 bunch(es)

Chives

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Carrot

1 carton(s)

Tomato Passata

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

¼ tsp

Salt for the Breadcrumbs

2 tbsp

Water for the Breadcrumbs

100 milliliter(s)

Water for the Sauce

sideBannerName

Nutritional information

Energy (kJ)2806 kJ
Energy (kcal)671 kcal
Fat29.4 g
of which saturates10.3 g
Carbohydrate69.6 g
of which sugars11.8 g
Dietary Fiber10.3 g
Protein35.3 g
Salt3.93 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Lid
Large Saucepan
Bowl
Garlic Press
Baking Tray
Pan

Instructions

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat.

Leave to the side for 12-15 mins or until ready to serve.

Shape the Meatballs
2

Meanwhile, peel and grate the garlic (or use a garlic press).

In a large bowl, combine the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), half the garlic and half the chermoula spice mix.

Add the pork mince. Season with pepper and mix together with your hands. Roll into evenly-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

Time to Bake
3

Pop the meatballs onto a large baking tray.

Bake on the top shelf of the oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

Char the Veg
4

Meanwhile, finely chop the chives (use scissors if easier). Trim the courgette, then quarter lengthways. Chop into 1cm chunks. Trim and halve the carrot lengthways (no need to peel). Slice widthways into 1/2cm thick half moons.

Heat a drizzle of oil in a large frying pan on high heat. Once hot, add the courgette and carrot. Cook until charred, 6-8 mins total. Turn only every couple of mins.

Once cooked, season with salt and pepper, then transfer the charred veg to a bowl.

Make the Sauce
5

Pop the (now empty) pan back on medium heat with a drizzle of oil (no need to clean).

Add the remaining garlic and remaining chermoula spice mix (add less if you'd prefer things milder) to the pan and fry for 30 secs. Stir in the passata, water for the sauce (see pantry for amount), a pinch of sugar (if you have any) and the remaining chicken stock paste.

Bring to the boil, then lower the heat and simmer until thickened, 3-4 mins. 

Finish and Serve
6

Once the meatballs are cooked, stir them into the spiced sauce along with the charred courgette.

Simmer until piping hot, 1 min. Taste and season with salt and pepper if needed. Remove from the heat. 

Fluff up the bulgur with a fork and stir through half the chives. Top with the chermoula meatballs and charred veg.

Scatter over the remaining chives to finish.

Enjoy! 

This week's must-try HelloFresh recipes

Butter Bean and Ditali Ratatouille

Butter Bean and Ditali Ratatouille

with Aubergine, Courgette and Garlic Bread
Honey Harissa Chicken Traybake

Honey Harissa Chicken Traybake

with Oregano Chips, Greek Style Salad Cheese and Roasted Veg
Honey Mustard Sausages and Red Onion Gravy

Honey Mustard Sausages and Red Onion Gravy

with Sweet Potato Mash and Tenderstem® Broccoli
Veggie Peanut Noodle Stir-Fry

Veggie Peanut Noodle Stir-Fry

with Green Beans and Tenderstem® Broccoli
Creamy One Pot Tarragon Spring Chicken

Creamy One Pot Tarragon Spring Chicken

with Salad Potatoes, Radishes and Spring Greens
Easy Farmhouse Style Chicken and Bacon Tagliatelle

Easy Farmhouse Style Chicken and Bacon Tagliatelle

with Pesto, Asparagus and Oven-Ready Garlic Baguettes
Apple and Sage Glazed Chicken

Apple and Sage Glazed Chicken

with Mash, Buttery Braised Leeks and Tenderstem®
Indonesian Style Chicken Satay Traybake

Indonesian Style Chicken Satay Traybake

with Sweet Potato Wedges and Baby Leaf Salad
Thai Style Peanut and Sweet Potato Salad

Thai Style Peanut and Sweet Potato Salad

with Cucumber, Garlic Croutons and Carrot Ribbons
Sweet Chilli Gochujang Glazed Crispy Veggie Gyozas

Sweet Chilli Gochujang Glazed Crispy Veggie Gyozas

with Sesame Fries, Crispy Onions and Pickled Slaw Salad
One Pan Super Quick Spicy Teriyaki Beef Udon

One Pan Super Quick Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Sesame Seeds
Mexican Style Bacon and Bean Frijoles Charros

Mexican Style Bacon and Bean Frijoles Charros

with Soured Cream and Cheese
Pesto Crusted Lamb Steak and Roast Potatoes

Pesto Crusted Lamb Steak and Roast Potatoes

with Roasted Asparagus, Baby Plum Tomatoes and Greek Style Cheese Salad
Monkfish, King Prawn and Chorizo Paella

Monkfish, King Prawn and Chorizo Paella

with, Bell Pepper, Peas, Lemon, Tenderstem® and Garlic Bread
Hot Honey Fried Chicken Bao

Hot Honey Fried Chicken Bao

with Cheesy Chips, Roasted Broccoli and Slaw Salad
Black Bean Chipotle Enchiladas

Black Bean Chipotle Enchiladas

with Smashed Avocado, Sticky Wedges and Zesty Salad
Thai Green Style Chicken Thigh Curry

Thai Green Style Chicken Thigh Curry

with Baby Corn, Green Pepper and Fragrant Jasmine Rice
Sweet and Sticky Pork Stir-Fry

Sweet and Sticky Pork Stir-Fry

with Rice, Pepper and Young Pea Pods
Crispy Buffalo Chicken Tacos and Cheesy Chips

Crispy Buffalo Chicken Tacos and Cheesy Chips

with Ranch Baby Gem & Tomato Salad
Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Cheese and Wild Rocket