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Curried Mango Chutney Glazed Chicken Breast

Curried Mango Chutney Glazed Chicken Breast

with Cheera Thoran Style Spinach, Green Beans and Roast Potatoes

Tags:
Calorie Smart
Allergens:
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Echalion Shallot

2 unit(s)

Garlic Clove**

80 grams

Green Beans

150 grams

Baby Spinach

2 unit(s)

British Chicken Breasts

1 sachet(s)

Curry Powder Mix

15 grams

Desiccated Coconut

1 sachet(s)

Ground Turmeric

15 grams

Ginger Puree

1 pinch

Chilli Flakes

1 sachet(s)

Mustard Seeds

(Contains: Mustard)

40 grams

Mango Chutney

Not included in your delivery

1 tbsp

Honey

2 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2616 kJ
Energy (kcal)625 kcal
Fat21.9 g
of which saturates6.9 g
Carbohydrate72.6 g
of which sugars24.3 g
Dietary Fibre11 g
Protein41.4 g
Salt1.3 g
Potassium511.5 mg
Calcium89.3 mg
Iron1.4 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Grater
Knife
Baking Tray
Bowl
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Trim the green beans, then cut into thirds.

Put your spinach on your board and roughly chop it.

 

2

Pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

3

Meanwhile, lay the chicken onto another baking tray, drizzle with oil and season with salt and pepper. Sprinkle over the curry powder and use your hands to coat. 

Drizzle the honey over the chicken (see pantry for amouunt) and then roast  on the middle shelf of your oven until cooked through, 25-30 mins.

IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

4

Heat a large frying pan on medium-high heat (no oil). Once hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch it like a hawk as it can burn easily.

Remove to a bowl the coconut to a bowl, wipe out your pan and pop back in medium high heat with a drizzle of oil.

Add the green beans and shallot and stir-fry until the beans are starting to char and the shallot is soft and golden, 4-6 mins. 

5

Add the turmeric, garlic, ginger puree, chilli flakes and mustard seeds to the pan with the beans and shallot and cook for 1 minute. 

Add the spinach and toasted coconut. Season with salt and pepper and add a splash of water. Stir-fry until wilted and piping hot, 2-3 mins. Season with salt, pepper and a pinch of sugar. Remove from the heat (you can reheat later if you're potatoes and chicken aren't finished cooking yet).

6

Once the chicken has finished cooking, remove from the oven and drizzle over the mango chutney leave the rest for a couple of mins.

If necessary, warm through your spinach cheera thoran.

Serve the chicken with the cheera thoran and potatoes alongside with a dollop of mayo (see pantry for amount). Drizzle over any chicken resting juices and enjoy!

 

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