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Chipotle Corn and Black Bean Soup
Chipotle Corn and Black Bean Soup

Chipotle Corn and Black Bean Soup

with Sweet Potato, Cavolo Nero and Cheesy Mini Toasts

Nothing's better for warming up in winter than a hearty soup. In this Chipotle Corn and Black Bean Soup, the main flavour comes from chipotle, full of rich, smoky and fruity flavours with a kick from the chipotle chillies.

Tags:
Veggie
Spicy
Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Sweet Potato

1 unit(s)

Onion

1 carton(s)

Black Beans

2 unit(s)

Garlic Clove**

160 grams

Sweetcorn

1 sachet(s)

Smoked Paprika

100 grams

Chopped Cavolo Nero

1 carton(s)

Tomato Passata

15 grams

Vegetable Stock Paste

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten)

40 grams

Mature Cheddar Cheese

(Contains: Milk)

75 grams

Creme Fraiche

(Contains: Milk)

20 grams

Chipotle Paste

Not included in your delivery

1 tbsp

Honey

100 milliliter(s)

Water for the Soup

20 grams

Butter

Nutritional information

Energy (kJ)3724 kJ
Energy (kcal)890 kcal
Fat35 g
of which saturates18.2 g
Carbohydrate109.5 g
of which sugars30.6 g
Dietary Fibre23.5 g
Protein31 g
Salt4.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Sieve
Garlic Press
Potato Masher
Large Saucepan
Grater

Instructions

Roast the Sweet Potato
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the sweet potatoes into 1cm chunks (no need to peel). 

b) Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

c) When the oven is hot, roast on the top shelf until golden and tender, 18-20 mins. Turn halfway through.

Get Prepped
2

a) Meanwhile, halve, peel and thinly slice the onion. 

b) Drain and rinse the black beans in a sieve. Transfer half to a small bowl and roughly mash using a potato masher or the back of a fork.

c) Peel and grate the garlic (or use a garlic press).

d) Drain the sweetcorn in a sieve.

Simmer Simmer
3

a) Heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the onion to the pan and stir-fry until softened, 4-5 mins.

b) Stir in the garlic and smoked paprika. Cook until fragrant, 1 min.

c) Add the cavolo nero, passata, black beans (both mashed and whole), veg stock paste, honey and water for the soup (see pantry for both amounts) to the pan. TIP: Remove any tough stalks from the cavolo nero.

d) Stir to combine and bring to the boil. Lower the heat to medium and simmer until thickened, 5-6 mins.

Make the Cheesy Toasts
4

a) Cut the ciabattas into 1cm slices. Grate the cheese.

b) Pop the ciabatta slices onto a medium baking tray. Drizzle with oil, sprinkle over the cheese and season with salt and pepper.

c) Bake on the middle shelf until melted and golden, 8-10 mins.

Finishing Touches
5

a) Stir the roasted sweet potato, sweetcorn, creme fraiche, chipotle (add less if you'd prefer things milder) and butter (see pantry for amount) through the soup until combined. Bring to the boil.

b) Once boiling, remove from the heat.

c) Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.

Serve Up
6

a) Share the soup between your bowls. 

b) Serve the cheesy toasts alongside for dipping and scooping.

Enjoy!

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