Chipotle Spiced Chicken & Black Bean Tostadas

Name: Chipotle Spiced Chicken & Black Bean Tostadas with Cheddar and Tomato Salsa
Total time: 20 min
Yield: 2
Cuisine: Mexican
Ingredients: 260 grams Diced British Chicken Thigh; 1 unit(s) Medium Tomato; 30 grams Mature Cheddar Cheese; 4 unit(s) Plain Taco Tortillas; 20 grams Chipotle Paste; 30 grams Tomato Puree; 1 carton(s) Black Beans; 10 grams Chicken Stock Paste; 1 tbsp Olive Oil for the Salsa; 1 tbsp Honey; 2 tbsp Mayonnaise

with Cheddar and Tomato Salsa

Mimi MorleyPublished on August 22, 2023

Get 50% off 1st box + free snacks for life!

Looking for a quick and tasty midweek dinner option? Try cooking up our Chipotle Spiced Chicken & Black Bean Tostadas in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Tags:

High Protein

•Spicy

•New

Allergens:

Milk

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

260 grams

Diced British Chicken Thigh

1 unit(s)

Medium Tomato

30 grams

Mature Cheddar Cheese

(Contains: Milk)

4 unit(s)

Plain Taco Tortillas

(Contains: Cereals containing gluten)

20 grams

Chipotle Paste

30 grams

Tomato Puree

1 carton(s)

Black Beans

10 grams

Chicken Stock Paste

Not included in your delivery

1 tbsp

Olive Oil for the Salsa

1 tbsp

Honey

2 tbsp

Mayonnaise

Nutritional information

Energy (kJ)3220 kJ

Energy (kcal)770 kcal

Fat36.4 g

of which saturates9.9 g

Carbohydrate61 g

of which sugars14.1 g

Dietary Fibre14.1 g

Protein48.3 g

Salt3.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

•Bowl

•Grater

•Baking Tray

•Potato Masher

Cooking Instructions and Tips

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper.

c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging

a) Meanwhile, cut the tomato into 1cm chunks.

b) Pop the tomato chunks into a bowl and add the olive oil for the salsa (see pantry). Season with salt and pepper and mix to combine. Set aside.

c) Grate the cheese.

a) Lay the tortillas (2 per person) onto a large baking tray in a single layer and rub each with a little oil. Season with salt.

b) Bake the tortillas on the top shelf of the oven until golden and crispy, 4-6 mins. TIP: Tostada means 'toasted', so make sure they're crispy!

c) Once golden, remove from your oven. Set aside.

a) Meanwhile, once the chicken is browned, add the chipotle paste (add less if you'd prefer things milder), tomato puree, black beans and the liquid from the tin, chicken stock paste and honey (see pantry for amount).

b) Use a fork or a potato masher to gently crush half the beans, then stir everything together.

a) Bring the chicken mixture to the boil, then reduce the heat to medium.

b) Simmer until the sauce has thickened and the chicken is cooked through, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Taste the mixture and add more salt and pepper if you feel it needs it. Add a splash of water if it's a little too thick.