Skip to main content

Cowboy Pie

Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Calories
824 kcal
Protein
37.8g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
serving amount

2 unit(s)

British Hickory Smoked Sausages

(Contains: Sulphites)

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

10 grams

Chicken Stock Paste

1 unit(s)

Onion

1 unit(s)

Garlic Clove

60 grams

Mature Cheddar Cheese

(Contains: Milk)

1 carton(s)

Black Beans

64 grams

BBQ Sauce

450 grams

Potatoes

1 bunch(es)

Coriander

Not included in your delivery

10000 milliliter(s)

Water for the Sauce

Energy (kJ)3449 kJ
Energy (kcal)824 kcal
Fat26.5 g
of which saturates12.1 g
Carbohydrate91.7 g
of which sugars19.1 g
Dietary Fibre17.1 g
Protein37.8 g
Salt4.9 g
Potassium1093.4 mg
Calcium36.8 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

1

Preheat your oven to 200°C. Bring a large saucepan of water to the boil with 1/2 tsp of salt for the potatoes. Chop your potatoes into 2cm pieces (no need to peel). When boiling add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

2

Meanwhile, halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).  Roughly chop the coriander (stalks and all). Grate the Cheddar. Drain and rinse the black beans in a colander. Cut the sausages into roughly 2cm chunks. IMPORTANT: Wash your hands after handling raw meat.


3

Heat a drizzle of oil in a large frying pan on a medium high heat. When hot add the sausage pieces and fry stirring occasionally until golden all over 5-6 minutes. Add the onion and cook for a further 3-4 minutes until the onion begins to soften and colour. Add the garlic and cook for 1 minute. Pour in the water (see ingredients for amount), chicken stock powder, chopped tomatoes and black beans. Bring to a boil and lower the heat to simmer until slightly thickened, 10-12 minutes.

4

Once the potatoes have cooked, drain in a colander and return to the pan. Using a potato masher mash the potatoes (and some milk and butter if you have some), add the coriander. Taste and season with salt and pepper if needed.

5

Stir the BBQ sauce through the sausage and bean mix and then transfer to an oven proof dish (we used a 20x20 cm for 2 people). Top with the mashed potatoes, spread to cover the sausage mixture and sprinkle over the cheese. Cook on the top shelf of your oven until golden and bubbling, 20 minutes.

6

When the pie is ready, share between your plates and Enjoy!

This week's must-try HelloFresh recipes