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Creamy Cajun Prawn Pasta

Creamy Cajun Prawn Pasta

with Peas
4.5(1.4K)Review Summary
Emma Blanchet
Emma BlanchetUpdated on March 05, 2026
Calories
753 kcal
Protein
29.9g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Crustaceans
  • Milk
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

180 grams

Rigatoni Pasta

(Contains: Cereals containing gluten)

2 unit(s)

Garlic Clove

150 grams

King Prawns

(Contains: Crustaceans)

1 sachet(s)

Cajun Spice Mix

150 grams

Creme Fraiche

(Contains: Milk)

10 grams

Vegetable Stock Paste

(Contains: Celery)

120 grams

Peas

Not included in your delivery

1 tsp

Sugar

100 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)3149 kJ
Energy (kcal)753 kcal
Fat35.3 g
of which saturates20.7 g
Carbohydrate80 g
of which sugars11.2 g
Dietary Fibre6.3 g
Protein29.9 g
Salt2.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Colander
Large Saucepan
Garlic Press
Pan

Instructions

Pasta Time
1

Bring a large saucepan of water to the boil with 1/2 tsp salt.

When boiling, add the rigatoni to the water and bring back to the boil. Cook until tender, 12 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Finish the Prep
2

Meanwhile, peel and grate the garlic (or use a garlic press).

Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Add the Flavour
3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the garlic and Cajun spice mix (add less if you'd prefer things milder) and fry until fragrant, 1 min. 

Sauce It Up
4

Once fragrant, stir through the creme fraiche, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Season with salt and pepper.

Bring the sauce to a boil, then lower to a simmer until thickened, 3-4 mins.

Cook the Prawns
5

Stir in the prawns and cook for another 5-6 mins. IMPORTANT: They're cooked when pink on the outside and opaque in the middle.

Finish and Serve
6

Once the prawns are cooked, stir through the peas, cooked pasta and butter for the sauce (see pantry for amount) until the butter has melted, 1 min more.

Taste and season with salt and pepper if you feel it needs it.

Share your Cajun prawn pasta between your bowls.

Enjoy! 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the creamy, spicy Cajun kick, though some found it overpowering; consider using less spice mix for a milder taste.
  • Ease of prep: Quick and simple to prepare, with clear instructions leading to restaurant-quality results in minimal time.
  • Suggestions: Add extra vegetables like asparagus, courgette, or broccoli for more variety; consider a squeeze of lemon for extra zing.
  • Next-day meals: Leftovers work well for lunch the next day, with some successfully freezing portions for later.
  • Portions: Some found the pasta generous, while others wished for more prawns; consider doubling the prawns for a heartier meal.
AI-generated from customer reviews

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