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Creamy Chicken à la Normande
Creamy Chicken à la Normande

Creamy Chicken à la Normande

with Apples, Green Beans and Garlic Mash

Cooking "à la Normande" means "in the style of Normandy", resulting in a creamy sauce with tart apples and a hint of sharp sweetness. Paired with tender chicken, garlic mash and green beans, this French inspired dish is both wholesome and just a little bit fancy.

Tags:
High Protein
Calorie Smart
Allergens:
Mustard
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

2 unit(s)

Garlic Clove

160 grams

Green Beans

2 unit(s)

British Chicken Breasts

1 sachet(s)

Mixed Herbs

1 unit(s)

Apple

10 grams

Chicken Stock Paste

10 grams

Wholegrain Mustard

(Contains: Mustard)

75 grams

Creme Fraiche

(Contains: Milk)

Not included in your delivery

1 tbsp

Plain Flour

20 grams

Butter

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2561 kJ
Energy (kcal)612 kcal
Fat27.2 g
of which saturates14.5 g
Carbohydrate58.6 g
of which sugars9.9 g
Dietary Fibre8.5 g
Protein40.6 g
Salt1.34 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Garlic Press
Aluminum Foil
Knife
Large Saucepan
Baking Paper
Rolling Pin
Large Frying Pan
Potato Masher
Colander

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with 0.5 tsp salt to the boil.

Chop the potatoes into 2cm chunks (peel first if you prefer).

Peel the garlic and grate half of the cloves (or use a garlic press), leaving the other half as whole cloves.

Trim the green beans, then pop them onto a piece of foil with a drizzle of oil. Season with salt and pepper.

Fold the foil, sealing on all sides to create a parcel. Pop onto a large baking tray. Roast on the middle shelf until tender, 20-25 mins.

2

When boiling, add the potatoes and whole garlic cloves to the water and cook until you can easily slip a knife through, 15-20 mins.

Meanwhile, sandwich each chicken breast between two pieces of baking paper. 

Pop onto a board, then give them a bash with a rolling pin until they're 1-2cm thick. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Season the chicken with salt and pepper, sprinkle over the mixed herbs, then lightly dust with the flour (see pantry for amount). Lay the chicken in the frying pan. Cook until browned, 3-4 mins each side.

Transfer to a baking tray and roast on the top shelf of your oven until the chicken is cooked, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4

Meanwhile, core and slice the apple into 12 wedges (no need to peel).

Wipe out the (now empty) pan and pop back on medium heat.

Melt in the butter (see pantry for amount). Once melted, add the sliced apple and fry, stirring occasionally, 5-7 mins.

Stir in the remaining grated garlic and fry for 1 min more.

Add the chicken stock paste, wholegrain mustard and water for the sauce (see pantry for amount). Season and simmer until thickened, 3-4 mins.

5

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season and cover with a lid to keep warm.

Once the apple sauce has thickened, stir through the creme fraiche. Bring to the boil, then remove from the heat.

6

When everything's ready, share the garlic mash between your serving bowls.

Top with the chicken and spoon over the creamy apple sauce.

Serve the green beans alongside.

Enjoy!

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