Skip to main content

Italian Recipes

Creamy Fish Pasta Bake

Creamy Fish Pasta Bake

Creamy Fish Pasta Bake

with Broccoli

Get 50% off 1st box + free snacks for life!

We love good Seafood Pasta Bake with Broccoli and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens:

Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

1

Leek

½

Broccoli

200

Penne Pasta

150

Creme Fraiche

(Contains: Milk)

½

Vegetable Stock Powder

215

Smoked Fish Mix

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

50

Water

Nutritional information

Energy (kcal)805 kcal

Energy (kJ)3368 kJ

Fat35 g

of which saturates19 g

Carbohydrate84 g

of which sugars9 g

Protein45 g

Salt1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Baking Dish

Instructions

Get prepped

1

Preheat your oven to 200°C and pop a large saucepan of water with a generous pinch of salt on to boil for the pasta. Remove the root and tough dark green leaves from the leek. Cut it in half lengthways and then thinly slice. Chop the broccoli into florets (like small trees).

Cook the Pasta

2

Add the wheat penne to the pan of boiling water. When the wheat penne has been cooking for 6 mins, add the broccoli to the pan, bring back to the boil and cook for another 4 mins. Once the wheat pasta and broccoli are cooked, drain in a colander, pop them back into the pan off the heat and stir in half of the crème fraîche. Season with a good pinch of salt and a generous grind of black pepper. Keep to one side.

Start the Sauce

3

While your wheat pasta cooks, heat a splash of oil in another large saucepan over medium heat. When hot, add the chopped leeks and cook until soft, 4-5 mins. Stir occasionally.

Add the Fish

4

Season the leek generously with black pepper then stir in the remaining crème fraîche. Add the stock powder and water (see ingredients for amount) and stir to dissolve the stock powder. Add the fish pie mix and stir gently to make sure all the fish is coated in the sauce.

Bake it!

5

Transfer the creamy fish mix to an ovenproof dish. Spread the wheat pasta and broccoli on top, sprinkle on the Italian style grated hard cheese and bake for 15 mins. tTIP: If it looks like your pasta is becoming too brown, simply cover it with foil for the last 5 mins. IMPORTANT: The fish is cooked when opaque in the centre.

Serve

6

Once your fish wheat pasta bake is golden on top remove it from the oven and leave it to sit for a minute or two. Spoon into bowls. Enjoy!

Meal right image

Explore Similar Recipes

Broccoli Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy

Creamy Sausage Pasta Bake Dinner

Cheesy Meatball Sub Lunch

Pork Steak

with Creamy Mash and Peppercorn Sauce

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas

Creamy Mustard Chicken and Mushrooms

with Mash and Chives

Creamy Mustard Diced Chicken Breast and Mushrooms

with Mash and Chives

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad

Ultimate Creamy Chicken and Pesto Linguine

with Rosemary, Parmigiano Reggiano and Tenderstem® Broccoli

Zahtar Chicken

With Charred Pepper and Courgette Bulgur

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Lamb Shank and Dauphinoise Potatoes

with Garlicky Green Beans and a Red Wine Jus

Creamy Chicken and Mushroom Pie

with Potato Topping and Roasted Carrots

Roasted Salmon and Creamy Pesto Sauce

with Hasselback Potatoes, Mustard Shallots and Tenderstem®

Pronto Bacon Linguine

with Mushrooms, Courgette and Extra Cheese

Quick Lebanese Chicken

with Body Boosting Veggies

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger

with Fries, Corn on the Cob and Blue Cheese & Pear Slaw

Ultimate Chicken and Bacon Linguine Alfredo

with Pesto Caprese Style Salad and Parmigiano Reggiano

Ultimate Parmigiano Crumbed Chicken Schnitzel

with Mustard Cream Sauce and Bacon & Truffle Crispy Potato Slices

Ultimate Matar Saag Paneer and Garlic Naan

with Ginger Rice, Coriander and Flaked Almonds

Chicken in Creamy Peppercorn Sauce

with Mash, Roasted Carrots and Tenderstem®

Honey Roasted Chicken and Beetroot Salad

with Potatoes and Greek Style Cheese

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad

Oven-Baked Truffle and Double Mushroom Risotto

with Roasted Garlic and Rocket

Italian Style Sausages and Pesto Roasted Veg

with Balsamic Dressed Rocket Salad

Pork Polpette in Rich Tomato Sauce

with Rigatoni, Peas, Spinach and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb

Monkfish in Béarnaise Inspired Butter Sauce

with Cheesy Bacon Hasselback Potatoes, Samphire, Asparagus and Peas

Rosemary and Walnut Crusted Lamb Steak

with Buttery Mash, Roasted Carrots and Creamed Spinach

Spaghetti and Veggie Rich Lentil Ragu

with Pesto, Garlic Ciabatta and Rocket

One Pan Hoisin Lamb Udon Stir-Fry

with Young Pea Pods, Mushrooms, Bell Pepper and Lime

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream

Speedy Thai Style Beef Stir-Fry and Jasmine Rice

with Baby Corn, Young Pea Pods and Sesame Seeds

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Young Pea Pods