Skip to main content
Creamy Garlic Double Prawn Spaghetti
Creamy Garlic Double Prawn Spaghetti

Creamy Garlic Double Prawn Spaghetti

with Courgette, Peas, Chives and Cheese

Hey presto! This speedy Creamy Garlic Prawn Spaghetti is ready in under 25 minutes. Packed with juicy king prawns, spinach and peas, this quick and creamy pasta dish is perfect for a weeknight dinner.

Tags:
Pescatarian
High Protein
Allergens:
Cereals containing gluten
Wheat
Crustaceans
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

3 unit(s)

Garlic Clove**

1 unit(s)

Courgette

180 grams

Spaghetti

300 grams

King Prawns

10 grams

Vegetable Stock Paste

150 grams

Creme Fraiche

120 grams

Peas

40 grams

Grated Hard Italian Style Cheese

1 pinch

Chilli Flakes

Not included in your delivery

100 milliliter(s)

Reserved Pasta Water

Nutritional information

Energy (kJ)3334 kJ
Energy (kcal)797 kcal
Fat32.5 g
of which saturates19.1 g
Carbohydrate82.8 g
of which sugars11.9 g
Dietary Fibre7.2 g
Protein44.7 g
Salt3.6 g
Calcium33 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Kettle
Pan

Instructions

Start Prepping
1

a) Boil a full kettle for the spaghetti.

b) Peel and grate the garlic (or use a garlic press).

c) Trim the courgette and slice into 1cm thick rounds.

Cook the Pasta
2

a) When boiling, add the spaghetti to the water and bring back to the boil. Cook until tender, 8 mins

b) When the pasta is cooked, reserve some cooking water (see pantry for amount), then drain in a colander and pop back in the pan.

c) Drizzle with oil and stir through to stop it from sticking together.

Start the Sauce
3

a) When the pasta has 2-3 mins left, heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.

b) Once hot, add the courgette and fry until browned and softened, 5-6 mins.

c) Halfway through cooking, add the prawns and stir-fry for 2-3 mins. IMPORTANT: Wash your hands after handling raw prawns.

c) Stir in the garlic in the final min of cooking and fry until fragrant.

Finish the Sauce
4

a) Once fragrant, add the reserved pasta water (see pantry for amount) and veg stock paste to the prawns.

b) Stir and bring to the boil, then reduce the heat slightly and simmer for 3-4 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Mix it Up
5

a) Stir in the creme fraiche, cooked pasta, peas and hard Italian style cheese until combined.

b) Taste and season with salt and pepper if needed. Add a splash of water if it's a little dry.

c) Stir through half of the chilli flakes (add less if you'd prefer things milder).

Serve
6

a) Serve the pasta in bowls.

b) Finish with a sprinkle of the remaining chilli flakes.

Enjoy!

This week's must-try HelloFresh recipes

Greek Style Chicken and Halloumi BBQ Skewers

Greek Style Chicken and Halloumi BBQ Skewers

with Flatbreads, Parsley Yoghurt and Baby Gem Salad
Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

with Sambal Rice and Cucumber Salad
Char Siu Udon and Sweet Chilli Veggie Gyozas

Char Siu Udon and Sweet Chilli Veggie Gyozas

with Soy-Sesame Broccoli, Mushrooms and Peanut-Coriander Gremolata
Make your own Curry Paste: Butternut Butter Masala

Make your own Curry Paste: Butternut Butter Masala

with Peas, Cashew Nuts and Rice
Seared Monkfish Medallions on Lemon Risotto

Seared Monkfish Medallions on Lemon Risotto

with Homemade Bacon Jam and Rocket Salad
Homemade Lamb Keema Pau

Homemade Lamb Keema Pau

with Mango Chutney, Pickled Onion and Salad
Quick Goulash Inspired Beef

Quick Goulash Inspired Beef

with Bulgur Wheat, Bell Pepper and Soured Cream
Jerk Style Spatchcock Chicken and Pineapple Chutney

Jerk Style Spatchcock Chicken and Pineapple Chutney

with Coconut Rice & Beans, Slaw and Tenderstem®
Mozzarella and Roasted Butternut Squash Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons
Crispy Onion Topped BBQ Hot Dogs and Chips

Crispy Onion Topped BBQ Hot Dogs and Chips

with Burger Sauce Slaw and Rocket
Homemade Jamaican Style Curried Beef Patties

Homemade Jamaican Style Curried Beef Patties

with Roasted Pepper and Pickled Onion Salad
Thai Style Chicken Spaghetti

Thai Style Chicken Spaghetti

with Pepper, Spinach and Peanuts
Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

with Stir-Fried Veg and Crushed Peanuts
Caribbean Style Spiced Salmon

Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw
Easy Peasy Chorizo Linguine

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze
Chinese Style BBQ Pork Steak

Chinese Style BBQ Pork Steak

with Sesame Chips, Asparagus and Garlicky Tenderstem® Broccoli
Middle Eastern Style Lamb and Couscous

Middle Eastern Style Lamb and Couscous

with Roasted Cumin Carrots and Yoghurt
Chipotle Chicken Fajita Traybake

Chipotle Chicken Fajita Traybake

with Soured Cream and Baby Leaf Salad
Thai Style Coconut Fried Chicken and Green Curry Mayo

Thai Style Coconut Fried Chicken and Green Curry Mayo

with Sweet Chilli Bacon Smashed Potatoes, Mango and Coriander Salad
21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

with Spiced Chorizo Salsa and Tenderstem®