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Creamy Mustard Chicken
Creamy Mustard Chicken

Creamy Mustard Chicken

with Garlic Mash and Green Beans

Mimi Morley
Mimi MorleyPublished on October 29, 2021

Why did the chicken cross the road? In this case, it’s definitely to get to the mustard on the other side, because, boy, do those two make a mean combination! We’ve added some tender, crunchy green beans and creamy potato to soften the mustardy goodness. This mustard means business – particularly when you add the extra mustard seeds.

Tags:
Family Friendly
Under 600 calories
Allergens:
Milk
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Leek

150

Green Beans

2

Garlic Clove**

2

British Chicken Breasts

10

Chicken Stock Paste

75

Soured Cream

(Contains: Milk)

17

Wholegrain Mustard

(Contains: Mustard)

Not included in your delivery

75

Water for the Sauce

Nutritional information

Energy (kcal)507 kcal
Energy (kJ)2123 kJ
Fat13.7 g
of which saturates5.8 g
Carbohydrate49.5 g
of which sugars9.9 g
Protein49.7 g
Salt1.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Medium Saucepan
Knife
Potato Masher
Colander
Baking Tray
Grill Pan
Aluminum Foil

Cooking Instructions and Tips

Prep the Veggies
1

Preheat your oven to 200°C. Bring a large saucepan of water with 1/2 tsp salt to the boil for the potatoes. Chop the potatoes into 2cm chunks (peel first if you prefer). Trim the root and the dark green leafy part from the leek. Halve lengthways then thinly slice. Trim the green beans. Peel the garlic. Grate half (or use a garlic press), then leave the rest whole.

Make the Mash
2

When the water is boiling, add the potatoes and whole garlic cloves. Cook until you can easily slip a knife through, 15-20 mins. Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

Roast the Chicken
3

While the potatoes simmer, heat a drizzle of oil in a frying pan on medium-high heat. Season the chicken with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Once hot, lay the chicken in the pan and cook until browned, 3-5 mins each side. Once browned, pop the chicken onto a baking tray and roast on the top shelf of your oven until cooked through, 10-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins.

Make the Sauce
4

While the chicken roasts, pop your frying pan back on medium heat (no need to wash). Add a drizzle of oil if needed and then add the leek. Season, then stir fry until softened, 4-5 mins. Add the water (see ingredients for amount) and chicken stock paste, stir well. Bring to the boil and simmer for 2 mins. Stir in the soured cream and mustard, bring to the boil and then remove from the heat. Season to taste if needed.

Stir-Fry the Beans
5

Heat a drizzle of oil in another frying pan on medium-high heat. Once the pan is hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the grated garlic, turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid. Allow to cook until the beans are tender, 4-5 mins. Remove the pan from the heat.

Finish and Serve
6

When everything is ready, gently reheat the sauce if necessary. TIP: If the sauce is too thick, add a splash of hot water. Thinly slice the chicken. Serve the chicken with the mash and stir-fried green beans alongside. Spoon over the creamy mustard sauce. Enjoy!

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