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Creamy Seafood Pasta Bake Q3

Creamy Seafood Pasta Bake Q3

with broccoli
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
363 kcal
Protein
: 
13.3g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Leek

½ unit(s)

Broccoli

200 grams

Penne Pasta

150 grams

Creme Fraiche

(Contains: Milk)

½ sachet(s)

Vegetable Stock Powder

215 grams

Smoked Fish Mix

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

50 milliliter(s)

Water

Energy (kJ)1519 kJ
Energy (kcal)363 kcal
Fat29.8 g
of which saturates18.7 g
Carbohydrate11.4 g
of which sugars7.8 g
Dietary Fibre6.4 g
Protein13.3 g
Salt0.5 g
Potassium421.1 mg
Calcium70.8 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Start by pre-heating your oven to 200 degrees and popping a large pot of water onto boil with a generous pinch of salt. Remove the root and tough dark green leaves from the leek. Cut it in half lengthways and then thinly slice. Chop the broccoli down into small florets (small trees).

2

When the water is boiling, add the penne. When your penne has been cooking for 6 mins, add your broccoli to the pot, bring back to the boil and cook for another 4 mins. When your pasta and broccoli are cooked, drain into a colander. Pop the pasta and broccoli back in to the pan off  the heat and stir in half of the creme fraiche. Season with a  good pinch of salt and a generous grind of black pepper. Keep to one side.

3

When your fish bake is golden on top remove it from the oven and leave it to sit for a minute or two. Spoon into bowls and enjoy!

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