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Creamy Seafood Pasta Bake Q3

Creamy Seafood Pasta Bake Q3

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
372 kcal
Protein
14.1g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Leek

200 grams

Penne Pasta

200 grams

Broccoli Florets

1 tsp

Fish Stock Powder

215 grams

Smoked Fish Mix

30 grams

Unsalted Butter

150 grams

Creme Fraiche

(Contains: Milk)

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Energy (kJ)1555 kJ
Energy (kcal)372 kcal
Fat30.1 g
of which saturates18.7 g
Carbohydrate10.6 g
of which sugars7.7 g
Dietary Fibre5.6 g
Protein14.1 g
Salt0.5 g
Potassium231 mg
Calcium39 mg
Iron0.4 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Start by pre-heating your oven to 200 degrees and popping a large pot of water onto boil with a generous pinch of salt. Remove the root and tough dark green leaves from the leek. Cut it in half lengthways and then slice it into the thinnest half moon shapes you can muster!

2

Chop the broccoli down into small florets (small trees) and then chop your chives as small as you can (snip them with scissors if you prefer).

3

When the water is boiling, add the penne. When your penne has been cooking for 3 mins, add your broccoli to the pot and cook for another 4 mins. When your pasta and broccoli are cooked, drain into a colander. Pop the pasta and brocoli back in to the pan. Mix in half the butter and season with a good pinch of salt and a generous grind of black pepper. Keep to one side.

4

While your pasta cooks, heat a wide saucepan over medium heat and add the rest of your butter. When the butter has melted, add your chopped leeks and cook for 4-5 mins or until the leeks have softened.

5

Season your leeks with a generous grind of black pepper and then stir in the crème fraiche. Add the fish stock pot (only use half) and stir to dissolve. Add your fish mix, stir gently to make sure all the fish is coated in the sauce.

6

Transfer the creamy fish mix to an ovenproof dish. Spread the pasta and broccoli on top, sprinkle on the hard Italian cheese and bake for 15 mins. Tip: If it looks like your pasta is becoming too brown, simply cover it with foil for the last 5 mins.

7

When your fish bake is golden on top remove it from the oven and leave it to sit for a minute or two. Sprinkle on your chopped chives, spoon into bowls and enjoy!

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