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Creamy Spiced Lentil Curry
Creamy Spiced Lentil Curry

Creamy Spiced Lentil Curry

with Roasted Cauliflower, Sweet Potato and Spinach

Recipe Development Team
Recipe Development TeamPublished on April 25, 2022

This delicious Creamy Spiced Lentil Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Rapid
Veggie
Allergens:
Mustard
Celery

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Cauliflower

200

Diced Sweet Potato

1

Ground Cumin

1

Garlic Clove**

½

Lime

1

Lentils

1

Zanzibar Style Curry Powder

(Contains: Mustard)

200

Coconut Milk

10

Vegetable Stock Paste

(Contains: Celery)

100

Baby Spinach

Not included in your delivery

50

Water for the Curry

Nutritional information

Energy (kcal)518 kcal
Energy (kJ)2167 kJ
Fat22.1 g
of which saturates17 g
Carbohydrate54.7 g
of which sugars14.6 g
Protein18.7 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Sieve
Garlic Press
Medium Saucepan

Instructions

Get Roasting
1

a) Preheat your oven to 230°C/210°C fan/gas mark 8.
b) Cut the cauliflower into florets (like small trees). Halve any large florets, then pop the cauliflower and diced sweet potato on two separate baking trays. Sprinkle the ground cumin over both of them.
c) Drizzle with oil and season with salt and pepper. Toss to coat.
d) Roast in your oven until browned and tender, about 18-20 mins.

Prep Time
2

a) While the veg roasts, peel and grate the garlic (or use a garlic press).
b) Halve the lime.
c) Drain and rinse the lentils in a sieve.

Bring on the Spice
3

a) Heat a drizzle of oil in a large saucepan on medium-high heat.
b) Once hot, add the garlic and Zanzibar style curry powder and cook, stirring, for 30 secs.

Simmer the Lentils
4

a) Add the coconut milk, veg stock paste and water for the curry (see ingredients for amount) to the pan.
b) Mix well, then stir in the lentils.
c) Season with salt and pepper, then bring to a simmer and cook for 4-5 mins, stirring occasionally.

Add the Veg
5

a) Add the spinach to the lentils a handful at a time and stir until wilted and piping hot, 2-3 mins.
b) Once the cauliflower and sweet potato are cooked, add them to the lentils and squeeze in a little lime juice.
c) Add a splash of water if the curry is a bit too thick. Taste and season if needed.
d) Cut any remaining lime into wedges.

Serve
6

a) Share the creamy lentil curry between your bowls.
b) Serve with the lime wedges for squeezing over. Enjoy!

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