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Curried Chicken Thigh Traybake

Curried Chicken Thigh Traybake

with Roast Potatoes, Carrots and Green Beans

Mimi Morley
Mimi MorleyUpdated on October 22, 2023

This Curried Chicken Thigh Traybake is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Family Friendly
Allergens:
Mustard
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

2

Carrot

4

British Chicken Thighs

50

Korma Curry Paste

(Contains: Mustard)

150

Green Beans

75

Greek Style Natural Yoghurt

(Contains: Milk)

Nutritional information

Energy (kcal)691 kcal
Energy (kJ)2891 kJ
Fat33.5 g
of which saturates10.3 g
Carbohydrate54.1 g
of which sugars14 g
Protein43.7 g
Salt1.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Medium Saucepan
Colander
Lid
Cling Film

Instructions

Roast the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm chunks (no need to peel). Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Prep the Carrots
2

While the potatoes roast, trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Put the carrots on one side of another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Flavour the Chicken
3

Lay the chicken thighs flat on the other side of the tray (use two baking trays if necessary).
Drizzle with oil, season with salt and pepper, then spread the korma style paste over the chicken. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Time to Traybake
4

Pop the tray onto the middle shelf of your oven to bake until the chicken is cooked through and the carrots are tender, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
Turn the carrots halfway through.

Cook the Beans
5

Once everything is nearly ready, trim the green beans.
If you want to microwave them, pop into a microwaveable bowl with 2 tbsp water and season with salt and pepper. Cover with a lid or cling film and microwave until tender, 3-4 mins.
If you don't have a microwave, bring a medium saucepan of water to the boil with 1/2 tsp salt. Once boiling, add the beans and simmer until just tender, 3-5 mins. Drain in a colander. Season with salt and pepper.

Serve
6

When everything is ready, share the curried chicken between your plates with the potatoes, carrots and green beans alongside.
Spoon over the juices from the tray if you'd like, then finish with a dollop of yoghurt.
Enjoy!

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