Curried Chicken Thigh Traybake

Name: Curried Chicken Thigh Traybake with Cumin Roast Potatoes, Carrots and Green Beans
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: 450 grams Potatoes; 1 sachet(s) White Cumin Seeds; 2 unit(s) Carrot; 4 unit(s) British Chicken Thighs; 50 grams Korma Curry Paste; 40 grams Mango Chutney; 150 grams Green Beans; 3 tbsp Mayonnaise

with Cumin Roast Potatoes, Carrots and Green Beans

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This Curried Chicken Thigh Traybake is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:

Family Friendly

Allergens:

Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

White Cumin Seeds

(May contain traces of: Sesame, Celery)

2 unit(s)

Carrot

4 unit(s)

British Chicken Thighs

50 grams

Korma Curry Paste

(Contains: Mustard)

40 grams

Mango Chutney

150 grams

Green Beans

Not included in your delivery

3 tbsp

Mayonnaise

Nutritional information

Energy (kcal)885 kcal

Energy (kJ)3702 kJ

Fat47.3 g

of which saturates9.7 g

Carbohydrate69.3 g

of which sugars23.6 g

Dietary Fibre12.5 g

Protein49.8 g

Salt2.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Small Bowl

•Medium Saucepan

•Kettle

•Colander

Instructions

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the cumin seeds, then season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

While the potatoes roast, trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Put the carrots on one side of another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Next, lay the chicken thighs flat on the other side of the carrot tray (use two baking trays if necessary).

Drizzle with oil, season with salt and pepper, then spread the korma style paste over the chicken. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Pop the tray onto the middle shelf of your oven to bake until the chicken is cooked through and the carrots are tender, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Turn the carrots halfway through.

Meanwhile, in a small bowl, combine the mango chutney and mayo (see pantry for amount). Set aside for now.

Once everything's nearly ready, boil a half-full kettle. Trim the green beans.

Pour the boiled water into a saucepan with 1/2 tsp salt and heat on high.

Bring it back to the boil, then add the beans and cook until just tender, 4-6 mins. Drain in a colander, then return to the saucepan. Season with salt and pepper. Toss in olive oil.