Skip to main content
Curried Cod and Bombay Style Potatoes
Curried Cod and Bombay Style Potatoes

Curried Cod and Bombay Style Potatoes

with Garlicky Green Beans and Raita

This Curried Cod and Bombay Style Potatoes is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Tags:
Spicy
Allergens:
Fish
Milk
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

2

Cod Fillets

(Contains: Fish)

150

Greek Style Natural Yoghurt

(Contains: Milk)

80

Green Beans

1

Mild Curry Powder

(Contains: Mustard)

2

Garlic Clove**

1

Ground Turmeric

1

Mint

450

Potatoes

Nutritional information

Energy (kcal)361 kcal
Energy (kJ)1510 kJ
Fat8 g
of which saturates4 g
Carbohydrate46 g
of which sugars4 g
Protein29 g
Salt0.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Roast the Potatoes
1

Preheat your oven to 200°C. Chop the potatoes into roughly 2cm chunks (no need to peel!). Pop the chunks on a large baking tray in a single layer. Drizzle with oil, then season with salt, pepper and sprinkle over the turmeric. Toss to coat, then spread out and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out.

Cook the Fish
2

Meanwhile, pop the cod in a bowl, drizzle with oil, season with salt and pepper and sprinkle on the mild curry powder. Rub the spice all over the cod so it is evenly covered. IMPORTANT: Remember to wash your hands after handling raw fish. Pop the cod fillets on a baking tray lined with baking paper. When the potatoes are halfway through cooking, roast the cod on the middle shelf until cooked, 12-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Prep
3

Meanwhile, pick the mint leaves from their stalks and roughly chop (discard the stalks). Trim the green beans. Peel and grate the garlic (or use a garlic press).

Raita Time
4

In a small bowl mix the yogurt with the mint. Season with salt and pepper and set aside for later.

Garlicky Green Beans
5

While everything cooks, have a quick tidy. When everything is nearly ready, pop a frying pan back on medium-high heat with a drizzle of oil. Once hot, add the green beans and stir fry until tender, 2-3 mins, then add the garlic and a splash of water and cook until tender, 2-3 more mins.

Serve Up
6

Once cooked, remove the cod from the oven. Serve the cod with the green beans, the curried potatoes and a spoon of the raita. Enjoy!

7

Step 2 MOD: If you've opted to get cod instead of chicken, ignore the chicken instructions above and move to the next step.


Step 3 MOD: If you've opted to get cod instead of chicken, before you prep the veg, pop the cod fillets in the bowl with the garam marsala mild curry powder, rub the spice all over the fish. No need to fry the fish. Pop the fillets onto a baking tray lined with baking paper. When the potatoes are halfway through cooking, roast the cod on the middle shelf until cooked, 12-15 mins. IMPORTANT: The fish is cooked when opaque in the middle. Then just continue with the mint, bean and garlic prep as instructed.


Step 5 MOD: If you opted for cod, just use a clean frying pan and cook the green beans the same way the recipe tells you the step above.


Step 6 MOD: If you opted for cod, no need to rest the fillets, serve alongside the potato and green beans and a spoon of the raita.

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Szechuan Glazed Duck Breast Donburi

Szechuan Glazed Duck Breast Donburi

with Pickled Carrot and Garlic Jasmine Rice
French Dip Inspired Steak Sandwich

French Dip Inspired Steak Sandwich

with Cheddar, Caramelised Onions, Chips and Tomato & Rocket Salad
Ultimate Fish and Chips

Ultimate Fish and Chips

with Tartare Sauce, Garlic Asparagus and Peas
Smoky Chipotle Pulled Chicken Tagliatelle

Smoky Chipotle Pulled Chicken Tagliatelle

with Garlic Baguette and Peas
Crispy Sesame Chicken Schnitzel

Crispy Sesame Chicken Schnitzel

with Miso Mushroom Rigatoni and Smacked Cucumber Salad
Sticky Mustard Pork Belly and Red Wine Jus

Sticky Mustard Pork Belly and Red Wine Jus

with Dauphinoise Potatoes, Asparagus and Tenderstem®
Honey-Miso Tenderstem® Poke Rice Bowl

Honey-Miso Tenderstem® Poke Rice Bowl

with Sambal Charred Corn, Avocado and Peanuts
Creamy Lemon Rigatoni and Roasted Broccoli

Creamy Lemon Rigatoni and Roasted Broccoli

with Chilli and Garlic Pangrattato
One Pot Korma Spiced Sweet Potato Dal

One Pot Korma Spiced Sweet Potato Dal

with Baby Spinach and Naan Bread
Creamy Spinach and Aubergine Veggie Lasagne

Creamy Spinach and Aubergine Veggie Lasagne

with Pesto, Cheese, Onion and Wild Rocket
Speedy Chicken Noodles

Speedy Chicken Noodles

with Green Beans and Bell Pepper
Gochujang Glazed Pork Meatballs

Gochujang Glazed Pork Meatballs

with Sesame Chips and Carrot Salad
Butterflied Chicken and Romesco Yoghurt Sauce

Butterflied Chicken and Romesco Yoghurt Sauce

with Roasted Potato Chunks and Green Bean Salad
Sweet and Sticky Chicken on Rice

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Tandoori Chicken Loaded Naan

Tandoori Chicken Loaded Naan

with Sweet Potato Chips, Tomato Salad and Cucumber Raita
Mexican Style Roasted Veg Salad

Mexican Style Roasted Veg Salad

with Garlic Croutons and Greek Style Cheese
Lebanese Style Baked Meatballs in Tomato Sauce

Lebanese Style Baked Meatballs in Tomato Sauce

with Spinach, Couscous and Parsley
Speedy Thai Inspired Pork Noodles

Speedy Thai Inspired Pork Noodles

with Stir-Fried Pepper and Carrot Ribbons
Roasted Mediterranean Style Veg Loaded Naan

Roasted Mediterranean Style Veg Loaded Naan

with Greek Style Cheese, Pesto and Baby Leaf Salad