DISNEY 'Black Hole' Flautas and Roasted Sweet Potatoes
with Refried Beans and Rocket Salad
- Milk
Ingredients
1 carton(s)
Black Beans
2 unit(s)
Garlic Clove
90 grams
Mature Cheddar Cheese
(Contains: Milk)
1 unit(s)
Medium Tomato
2 unit(s)
Sweet Potato
30 grams
Tomato Puree
1 sachet(s)
Mexican Style Spice Mix
10 grams
Vegetable Stock Paste
4 unit(s)
Super Soft Tortillas with Whole Wheat
40 grams
Wild Rocket
49.99 grams
Greek Style Natural Yoghurt
(Contains: Milk)
Not included in your delivery
100 milliliter(s)
Water for the Beans
Nutritional information
Utensils
Instructions
Preheat your oven to 200°C.
Drain and rinse the black beans in a sieve. Peel and grate the garlic (or use a garlic press). Grate the cheese. Chop the tomato into 1cm pieces.
Chop the sweet potatoes into 2cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast the sweet potatoes on the top shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, pop the chopped tomato into a large bowl with a drizzle of oil. Season with salt, pepper and a pinch of sugar if you'd like, then set aside.
Heat a drizzle of oil in a large frying pan on medium heat.
When hot, add the garlic, tomato puree and Mexican style spice mix. TIP: Use less spice if you'd like things milder. Cook, stirring, until fragrant, 2-3 mins.
Meanwhile, pop the black beans into a bowl and roughly mash with the back of a fork or potato masher.
Stir the mashed beans, water for the beans (see ingredients for amount) and vegetable stock paste into the pan, then simmer until thickened, 2-3 mins. Taste and season with salt and pepper if you'd like.
When the refried beans have thickened, remove from the heat.
Divide the beans between the centre of each tortilla and top with the cheese. Roll up tightly - these are your 'black hole' flautas!
Place the flautas onto a lightly oiled baking tray, seam-side down, leaving a small space between each. Drizzle with a little oil, then bake on the middle shelf of your oven until golden, 10-15 mins.
When everything is almost ready, add the rocket to the tomato bowl and toss to coat.
When ready, plate up your 'black hole' flautas (2 per person) with the roasted sweet potatoes and rocket salad alongside.
Serve with a dollop of yoghurt on the side for dipping.
Enjoy!
STEP 4 Space Ranger Mission: Brace yourselves! Little space rangers can help make the 'black hole' flautas by adding in the fillings and rolling them up. Use more refried beans if you want them to look extra dark inside, but make sure they're still rolled tight enough to not unravel in the oven.
