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Easy Curried Salmon and Sticky Veg

Easy Curried Salmon and Sticky Veg

with Oven-Ready Chips and Greek Style Yoghurt
4.0(110)
Recipe Development Team
Recipe Development TeamUpdated on January 29, 2024
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Calories
1030 kcal
Protein
42.8g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 pack(s)

Mixed Peppers and Red Onion

400 grams

McCain Home Chips

(Contains: Cereals containing gluten)

1 sachet(s)

North Indian Style Spice Mix

2 unit(s)

Salmon Fillets

(Contains: Fish)

120 grams

Peas

40 grams

Mango Chutney

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

100 grams

Greek Style Salad Cheese

(Contains: Milk)

Energy (kJ)4308 kJ
Energy (kcal)1030 kcal
Fat47.2 g
of which saturates15.5 g
Carbohydrate101.4 g
of which sugars25.3 g
Protein42.8 g
Salt2.4 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Baking Paper

Instructions

Get Started
1
  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Pop the veg and chips onto a baking tray. Drizzle with oil and season with salt and pepper.
  • Sprinkle over half the North Indian style spice mix, then toss to coat. Spread out in a single layer.
  • Bake on the middle shelf, 25-30 mins. Turn halfway through. 
Curry Up
2
  • Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.
  • Sprinkle over the remaining spice mix. Drizzle with some oil and rub to coat.
  • When the veg has 15 mins left, roast the salmon on the top shelf, 10-15 mins. IMPORTANT: Wash hands and utensils after handling raw fish. Cook so it's opaque in the middle.
Dinner's Ready!
3
  • Stir the peas and half the mango chutney through the roasted veg. Return to the oven for 1-2 mins.
  • Share your sticky veg between your bowls and top with the salmon. Spoon the remaining mango chutney over the salmon.
  • Drizzle over the yoghurt and crumble over the Greek style salad cheese to finish.
  • Enjoy! 

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